Which food has less impact on blood sugar?
Crispy Fried Onion Bits
The Kroger Co.Organic Tahini
Sesame Halva & Tahini Co. LlcComparing Key Nutrients
| Nutrient | Crispy Fried... | Organic Tahini |
|---|---|---|
| Carbs | 3.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 0.0g | 8.0g |
| Fat | 3.0g | 19.0g |
Estimated Blood Sugar Response
Crispy Fried Onion Bits vs Organic Tahini comparison: Crispy Fried Onion Bits has a low blood sugar impact (BSI 5.6) while Organic Tahini has minimal impact (BSI 0.0). Organic Tahini provides 4.0g more fiber. Consider Organic Tahini for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Fried Onion Bits
Organic Tahini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Fried Onion Bits
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ONIONS, VEGETABLE OIL, (CANOLA AND PALM), HEAT FLOUR, SALT.
Organic Tahini
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ETHIOPIAN SESAME SEEDS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Fried Onion Bits
No significant vitamin or mineral data available
Organic Tahini
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Fried Onion Bits Tags
Organic Tahini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Fried Onion Bits has a BSI of 5.6 while Organic Tahini has a BSI of 0.0. Organic Tahini has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Tahini appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Fried Onion Bits contains 42.9g of carbohydrates per 100g, while Organic Tahini contains 12.5g per 100g. Organic Tahini has 30.4g fewer carbs, which may result in less blood sugar impact.
Crispy Fried Onion Bits provides 0.0g of fiber per 100g, compared to 12.5g in Organic Tahini. Organic Tahini provides 12.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.