Which food has less impact on blood sugar?
Crispy Fried Onion Pieces
Smart & Final Iris CorporationPlant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch
9950 Scripps Lake Dr.Comparing Key Nutrients
| Nutrient | Crispy Fried... | Plant Based ... |
|---|---|---|
| Carbs | 3.0g | 7.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 4.0g |
| Fat | 3.5g | 14.0g |
Estimated Blood Sugar Response
Crispy Fried Onion Pieces vs Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch comparison: Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch has a low blood sugar impact (BSI 10.7) while Crispy Fried Onion Pieces has low impact (BSI 5.6). Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch contains 4.0g more carbs per serving, Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch provides 1.0g more fiber. Consider Crispy Fried Onion Pieces for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Fried Onion Pieces
Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Fried Onion Pieces
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE OIL (PALM AND CANOLA OIL), WHEAT FLOUR, ONIONS, SOY FLOUR, SALT.
Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW CASHEWS, WATER, LEMON JUICE, AVOCADO OIL, ORGANIC PARSLEY, ORGANIC CHIVES, KOSHER SALT, BLACK PEPPER, DISTILLED VINEGAR, ORGANIC MAPLE SYRUP, GARLIC POWDER, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Fried Onion Pieces
Minerals
Plant Based Herb Ranch...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Fried Onion Pieces Tags
Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Fried Onion Pieces has a BSI of 5.6 while Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch has a BSI of 10.7. Crispy Fried Onion Pieces has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Fried Onion Pieces appears to be the better choice for diabetics with a lower BSI score of 5.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Fried Onion Pieces contains 42.9g of carbohydrates per 100g, while Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch contains 25.0g per 100g. Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch has 17.9g fewer carbs, which may result in less blood sugar impact.
Crispy Fried Onion Pieces provides 0.0g of fiber per 100g, compared to 3.6g in Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch. Plant Based Herb Ranch Sauce Dressing Marinade, Herb Ranch provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.