Which food has less impact on blood sugar?
Crispy Fried Onions
Deep Foods Inc.Shoprite, Light Ranch Dressing
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Crispy Fried... | Shoprite, Li... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Crispy Fried Onions vs Shoprite, Light Ranch Dressing: Both have similar blood sugar impact with BSI scores of 9.2 and 5.8 respectively. Crispy Fried Onions contains 3.0g more carbs per serving, Crispy Fried Onions provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Fried Onions
Shoprite, Light Ranch Dressing
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Fried Onions
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, PALM OIL, WHEAT FLOUR, SALT.
Shoprite, Light Ranch Dressing
Serving size 30.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), BUTTERMILK, MALTODEXTRIN, SUGAR, CONTAINS LESS THAN 2% SALT, SPICES, DRIED GARLIC, NATURAL FLAVOR, EGG YOLK, MODIFIED FOOD STARCH, DRIED ONION, ONION PUREE, PHOSPHORIC ACID, DISTILLED VINEGAR, DISODIUM PHOSPHATE, XANTHAN GUM, MONOSODIUM GLUTAMATE, ARTIFICIAL COLOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Fried Onions Tags
Shoprite, Light Ranch Dressing Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Fried Onions has a BSI of 9.2 while Shoprite, Light Ranch Dressing has a BSI of 5.8. Shoprite, Light Ranch Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Light Ranch Dressing appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Fried Onions contains 40.0g of carbohydrates per 100g, while Shoprite, Light Ranch Dressing contains 10.0g per 100g. Shoprite, Light Ranch Dressing has 30.0g fewer carbs, which may result in less blood sugar impact.
Crispy Fried Onions provides 6.7g of fiber per 100g, compared to 0.0g in Shoprite, Light Ranch Dressing. Crispy Fried Onions provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.