Which food has less impact on blood sugar?

Crispy Oven Style Seasoned Barbecue Coating Mix has less impact on blood sugar than Mini Pumpkin Donut Muffin Mix, Pumpkin

Crispy Oven Style Seasoned Barbecue Coating Mix

Mini Pumpkin Donut Muffin Mix, Pumpkin

Crispy Oven Style Seasoned Barbecue Coating Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Pumpkin Donut Muffin Mix, Pumpkin
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -2.0
Net Carbs 29.0g Digestible carbs 58.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crispy Oven Style Seasoned Barbecue Coating Mix

g
Bread & Muffin Mixes Bektrom Foods, Inc Branded

Full Food Name

Crispy Oven Style Seasoned Barbecue Coating Mix, Crispy Oven Style

Mini Pumpkin Donut Muffin Mix, Pumpkin

g
Bread & Muffin Mixes The Purple Mixer, Inc. Branded

Full Food Name

Mini Pumpkin Donut Muffin Mix, Pumpkin

Comparing Key Nutrients

Nutrient Crispy Oven ... Mini Pumpkin...
Carbs 6.0g 30.0g
Sugars 2.0g 20.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crispy Oven Style...

Mini Pumpkin Donu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crispy Oven Style Seasoned Barbecue Coating Mix

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 310.0mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SALT, VEGETABLE SHORTENING [INTERESTERIFIED (HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL)], YEAST, GRAIN VINEGAR, PHOSPHATE, CALCIUM SULFATE, SOY LECITHIN), SUGAR, SALT, MALTODEXTRIN, SPICES, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, MODIFIED CORN STARCH), ONION AND GARLIC POWDER, SODIUM DIOXIDE TO REDUCE CAKING, NATURAL HICKORY SMOKE FLAVOR, CARAMEL COLOR, OLEORESIN PAPRIKA (FOR COLOR), SPICE EXTRACTIVE, WHEY, SOYBEAN OIL, CELLULOSE GUM, WHOLE EGG SOLIDS, SOY LECITHIN, ENZYME.

Mini Pumpkin Donut Muffin Mix, Pumpkin

Serving size 61.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC PUMPKIN POWDER, (ORGANIC PUMPKIN, ORGANIC MALTODEXTRIN), BAKING POWDER, (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC GROUND CINNAMON, NATURAL VANILLA FLAVOR, SEA SALT, ORGANIC GROUND GINGER, ORGANIC GROUND NUTMEG, ORGANIC GROUND ALLSPICE, ORGANIC GROUND CLOVES

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crispy Oven Style Seasoned ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Mini Pumpkin Donut Muffin M...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crispy Oven Style Seasoned Barbecue Coating Mix Tags

Mini Pumpkin Donut Muffin Mix, Pumpkin Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bektrom Foods, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2409650

Report Data Issues for Crispy Oven Style Seasoned Barbecue Coating Mix

Brand The Purple Mixer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2154534

Report Data Issues for Mini Pumpkin Donut Muffin Mix, Pumpkin