Which food has less impact on blood sugar?
Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern
Zatarain's Inc.Plain Panko Bread Crumbs, Plain Panko
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Crispy South... | Plain Panko ... |
|---|---|---|
| Carbs | 12.0g | 23.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern vs Plain Panko Bread Crumbs, Plain Panko: Significant difference in blood sugar impact. Plain Panko Bread Crumbs, Plain Panko has high impact (BSI 43.1) compared to Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern's moderate impact (BSI 23.7). Plain Panko Bread Crumbs, Plain Panko contains 11.0g more carbs per serving. Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern
Plain Panko Bread Crumbs, Plain Panko
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern
Serving size 17.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED YELLOW CORN MEAL (CORN MEAL, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, ONION, AND LEMON JUICE CONCENTRATE.
Plain Panko Bread Crumbs, Plain Panko
Serving size 30.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, DEXTROSE, SUGAR, YEAST, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Southern Fish F...
Minerals
Plain Panko Bread Crum...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern Tags
Plain Panko Bread Crumbs, Plain Panko Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern has a BSI of 23.7 while Plain Panko Bread Crumbs, Plain Panko has a BSI of 43.1. Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern contains 70.6g of carbohydrates per 100g, while Plain Panko Bread Crumbs, Plain Panko contains 76.7g per 100g. Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern has 6.1g fewer carbs, which may result in less blood sugar impact.
Crispy Southern Fish Fri Seafood Breading Mix, Crispy Southern provides 0g of fiber per 100g, compared to 3.3g in Plain Panko Bread Crumbs, Plain Panko. Plain Panko Bread Crumbs, Plain Panko provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.