Which food has less impact on blood sugar?
Crispy Wheat Crackers
The Bearington CollectionThree Seed Artisan Baked Cracker Bites, Three Seed
Urban Oven, LlcComparing Key Nutrients
| Nutrient | Crispy Wheat... | Three Seed A... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 3.5g | 5.0g |
Estimated Blood Sugar Response
Compare Crispy Wheat Crackers vs Three Seed Artisan Baked Cracker Bites, Three Seed: Both have similar blood sugar impact with BSI scores of 38.7 and 36.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy Wheat Crackers
Three Seed Artisan Baked Cracker Bites, Three Seed
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy Wheat Crackers
Serving size 28.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, CANE SUGAR, DEFATTED WHEAT GERM, CORN STARCH, SEA SALT, BROWN RICE SYRUP, MALTED BARLEY EXTRACT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), TURMERIC EXTRACT (FOR COLOR)
Three Seed Artisan Baked Cracker Bites, Three Seed
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, FLAX SEEDS, SESAME SEEDS, SUGAR, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy Wheat Crackers
Minerals
Three Seed Artisan Bak...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy Wheat Crackers Tags
Three Seed Artisan Baked Cracker Bites, Three Seed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy Wheat Crackers has a BSI of 38.7 while Three Seed Artisan Baked Cracker Bites, Three Seed has a BSI of 36.4. Three Seed Artisan Baked Cracker Bites, Three Seed has the lower blood sugar impact, making it potentially better for blood glucose management.
Three Seed Artisan Baked Cracker Bites, Three Seed appears to be the better choice for diabetics with a lower BSI score of 36.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy Wheat Crackers contains 75.0g of carbohydrates per 100g, while Three Seed Artisan Baked Cracker Bites, Three Seed contains 64.5g per 100g. Three Seed Artisan Baked Cracker Bites, Three Seed has 10.5g fewer carbs, which may result in less blood sugar impact.
Crispy Wheat Crackers provides 3.6g of fiber per 100g, compared to 3.2g in Three Seed Artisan Baked Cracker Bites, Three Seed. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.