Which food has less impact on blood sugar?
Crispy/Crunchy Sea Strips
Beaver Street Fisheries Inc.Smkd Sliced Salmon Side
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | Crispy/Crunc... | Smkd Sliced ... |
|---|---|---|
| Carbs | 19.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 16.0g | 13.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Crispy/Crunchy Sea Strips vs Smkd Sliced Salmon Side: Significant difference in blood sugar impact. Crispy/Crunchy Sea Strips has high impact (BSI 34.9) compared to Smkd Sliced Salmon Side's minimal impact (BSI 3.8). Crispy/Crunchy Sea Strips contains 17.0g more carbs per serving, Crispy/Crunchy Sea Strips provides 1.0g more fiber. Smkd Sliced Salmon Side is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crispy/Crunchy Sea Strips
Smkd Sliced Salmon Side
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crispy/Crunchy Sea Strips
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUMALUMINUM PHOSPHATE), SUGAR, NONFAT MILK, YEAST, NATURAL FLAVORS, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), EGG, GUAR GUM, SODIUMTRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Smkd Sliced Salmon Side
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, SALT, SUGAR, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crispy/Crunchy Sea Strips
Vitamins
Minerals
Smkd Sliced Salmon Side
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crispy/Crunchy Sea Strips Tags
Smkd Sliced Salmon Side Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crispy/Crunchy Sea Strips has a BSI of 34.9 while Smkd Sliced Salmon Side has a BSI of 3.8. Smkd Sliced Salmon Side has the lower blood sugar impact, making it potentially better for blood glucose management.
Smkd Sliced Salmon Side appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crispy/Crunchy Sea Strips contains 17.0g of carbohydrates per 100g, while Smkd Sliced Salmon Side contains 3.6g per 100g. Smkd Sliced Salmon Side has 13.4g fewer carbs, which may result in less blood sugar impact.
Crispy/Crunchy Sea Strips provides 0.9g of fiber per 100g, compared to 0.0g in Smkd Sliced Salmon Side. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.