Which food has less impact on blood sugar?

Organic Buttermilk Pancake Mix, Buttermilk has less impact on blood sugar than Crme Caramel Instant Dessert Mix, Crme Caramel

Crme Caramel Instant Dessert Mix, Crme Caramel

Organic Buttermilk Pancake Mix, Buttermilk

Crme Caramel Instant Dessert Mix, Crme Caramel
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 88.5g Raises blood sugar 176.9
Fiber 0.0g Not digested 0.0
Net Carbs 88.5g Digestible carbs 176.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Buttermilk Pancake Mix, Buttermilk
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -2.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 5.0g Moderates impact -1.4
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crme Caramel Instant Dessert Mix, Crme Caramel

g
Cake, Cookie & Cupcake Mixes USDA Branded

Full Food Name

Crme Caramel Instant Dessert Mix, Crme Caramel

Organic Buttermilk Pancake Mix, Buttermilk

g
Cake, Cookie & Cupcake Mixes Butternut Mountain Farm Branded

Full Food Name

Organic Buttermilk Pancake Mix, Buttermilk

Comparing Key Nutrients

Nutrient Crme Caramel... Organic Butt...
Carbs 23.0g 28.0g
Sugars 18.0g 2.0g
Fiber 0.0g 1.0g
Protein 0.0g 5.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crme Caramel Inst...

Organic Buttermil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crme Caramel Instant Dessert Mix, Crme Caramel

Serving size 26.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 9.9mg 3%
Sodium 15.1mg 1%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DESSERT MIX: FRUCTOSE, DEXTROSE, CORN STARCH, SUGAR, EGGS, CARRAGEENAN, POTASSIUM CHLORIDE, ARTIFICIAL FLAVOR, YELLOW 5, YELLOW 6, CARAMEL SAUCE: CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CARAMEL (SUGAR, WATER, CARAMEL (FOR COLOR) (CONTAINS SULFITES), SUGAR

Organic Buttermilk Pancake Mix, Buttermilk

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.8mg 3%
Iron 1.0mg 6%
Potassium 136.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE GRAIN FLOURS (WHEAT, SPELT, OATS, KAMUT, AMARANTH, MILLET, QUINOA, SORGHUM), ORGANIC WHEAT FLOUR, ORGANIC BUTTERMILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), ORGANIC CANE SUGAR, SALT, CREAM OF TARTAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crme Caramel Instant D...

No significant vitamin or mineral data available

Organic Buttermilk Pan...

Minerals

Calcium 10% DV
Iron 14% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crme Caramel Instant Desser...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
⚗️ Synthetic Additive

Organic Buttermilk Pancake ...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crme Caramel Instant Dessert Mix, Crme Caramel Tags

🚀 Rocket Fuel

Organic Buttermilk Pancake Mix, Buttermilk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dr. Oetker
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2567185

Report Data Issues for Crme Caramel Instant Dessert Mix, Crme Caramel

Brand Butternut Mountain Farm
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2268145

Report Data Issues for Organic Buttermilk Pancake Mix, Buttermilk