Which food has less impact on blood sugar?
Crofter's, Organic Premium Spread, Pomegranate, Pomegranate
Recordable Media Services, Inc.Heidi's Raspberry, Lavender Jam
KosmosComparing Key Nutrients
| Nutrient | Crofter's, O... | Heidi's Rasp... |
|---|---|---|
| Carbs | 8.0g | 8.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Crofter's, Organic Premium Spread, Pomegranate, Pomegranate vs Heidi's Raspberry, Lavender Jam: Both have similar blood sugar impact with BSI scores of 16.0 and 14.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crofter's, Organic Premium Spread, Pomegranate, Pomegranate
Heidi's Raspberry, Lavender Jam
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crofter's, Organic Premium Spread, Pomegranate, Pomegranate
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POMEGRANATE JUICE FROM CONCENTRATE (WATER, ORGANIC POMEGRANATE JUICE CONCENTRATE), ORGANIC CANE SUGAR*, ORGANIC POMEGRANATE JUICE, NATURAL APPLE PECTIN, ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Heidi's Raspberry, Lavender Jam
Serving size 14.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RASPBERRIES, ORGANIC SUGAR, NATURAL FRUIT PECTIN, ORGANIC LAVENDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crofter's, Organic Pre...
Vitamins
Heidi's Raspberry, Lav...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crofter's, Organic Premium Spread, Pomegranate, Pomegranate Tags
Heidi's Raspberry, Lavender Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crofter's, Organic Premium Spread, Pomegranate, Pomegranate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crofter's, Organic Premium Spread, Pomegranate, Pomegranate has a BSI of 16.0 while Heidi's Raspberry, Lavender Jam has a BSI of 14.0. Heidi's Raspberry, Lavender Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Heidi's Raspberry, Lavender Jam appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crofter's, Organic Premium Spread, Pomegranate, Pomegranate contains 44.4g of carbohydrates per 100g, while Heidi's Raspberry, Lavender Jam contains 57.1g per 100g. Crofter's, Organic Premium Spread, Pomegranate, Pomegranate has 12.7g fewer carbs, which may result in less blood sugar impact.
Crofter's, Organic Premium Spread, Pomegranate, Pomegranate provides 0g of fiber per 100g, compared to 7.1g in Heidi's Raspberry, Lavender Jam. Heidi's Raspberry, Lavender Jam provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.