Which food has less impact on blood sugar?

Chef Mate Golden Cheese Sauce, 6 Lb 10 Oz Can has less impact on blood sugar than Crosse & Blackwell 29 Ounce Mincemeat Plain

Crosse & Blackwell 29 Ounce Mincemeat Plain

Chef Mate Golden Cheese Sauce, 6 Lb 10 Oz Can

Crosse & Blackwell 29 Ounce Mincemeat Plain
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Mate Golden Cheese Sauce, 6 Lb 10 Oz Can
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.5g Raises blood sugar 12.9
Fiber 0.0g Not digested 0.0
Net Carbs 6.5g Digestible carbs 12.9
Protein 8.1g Moderates impact -0.2
Fat 22.6g Slows digestion -0.4
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crosse & Blackwell 29 Ounce Mincemeat Plain

g
Sauces/Spreads/Dips/Condiments The J.M. Smucker Company Branded

Full Food Name

Crosse & Blackwell 29 Ounce Mincemeat Plain

Chef Mate Golden Cheese Sauce, 6 Lb 10 Oz Can

g
Sauces/Spreads/Dips/Condiments Société Des Produits Nestlé S.A. Branded

Full Food Name

Chef Mate Golden Cheese Sauce, 6 Lb 10 Oz Can

Comparing Key Nutrients

Nutrient Crosse & Bla... Chef Mate Go...
Carbs 35.0g 4.0g
Sugars 32.0g 0.0g
Fiber 1.0g 0.0g
Protein 1.0g 5.0g
Fat 0.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crosse & Blackwel...

Chef Mate Golden ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crosse & Blackwell 29 Ounce Mincemeat Plain

Serving size 74.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 219.8mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 88.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, RAISINS, DISTILLED VINEGAR, CORN STARCH, SEA SALT, ORANGE PEEL, SPICES, ORANGE JUICE, TAPIOCA SYRUP.

Chef Mate Golden Cheese Sauce, 6 Lb 10 Oz Can

Serving size 62.0 GRMg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.5g
Cholesterol 24.8mg 8%
Sodium 489.8mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 150.0mg 12%
Iron 0.0mg 0%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, NONFAT MILK, SOYBEAN OIL, MODIFIED CORNSTARCH, 2% OR LESS OF MALTODEXTRIN, SODIUM PHOSPHATE, SALT, DATEM, MONO- AND DIGLYCERIDES, EXTRACTIVES OF TURMERIC, EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crosse & Blackwell 29 ...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chef Mate Golden Chees...

Minerals

Calcium 24% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crosse & Blackwell 29 Ounce...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Chef Mate Golden Cheese Sau...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crosse & Blackwell 29 Ounce Mincemeat Plain Tags

🚀 Rocket Fuel

Chef Mate Golden Cheese Sauce, 6 Lb 10 Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The J.M. Smucker Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460498

Report Data Issues for Crosse & Blackwell 29 Ounce Mincemeat Plain

Brand Société Des Produits Nestlé S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702962

Report Data Issues for Chef Mate Golden Cheese Sauce, 6 Lb 10 Oz Can