Which food has less impact on blood sugar?

Keebler Cones Waffle Cone Confetti 198 Ct has less impact on blood sugar than Crunch 'N Munch Buttery Toffee Popcorn With Peanuts, 12 Oz.

Crunch 'N Munch Buttery Toffee Popcorn With Peanuts, 12 Oz.

Keebler Cones Waffle Cone Confetti 198 Ct

Crunch 'N Munch Buttery Toffee Popcorn With Peanuts, 12 Oz.
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.4g Raises blood sugar 154.8
Fiber 3.2g Not digested -6.4
Net Carbs 74.2g Digestible carbs 148.4
Protein 6.5g Moderates impact -1.9
Fat 16.1g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cones Waffle Cone Confetti 198 Ct
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.2
Fiber 0.5g Not digested -1.0
Net Carbs 19.6g Digestible carbs 39.2
Protein 1.4g Moderates impact -0.5
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunch 'N Munch Buttery Toffee Popcorn With Peanuts, 12 Oz.

g
Conagra Brands, Inc Branded

Full Food Name

Crunch 'N Munch Buttery Toffee Popcorn With Peanuts, 12 Oz.

Keebler Cones Waffle Cone Confetti 198 Ct

g
Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Cones Waffle Cone Confetti 198 Ct

Comparing Key Nutrients

Nutrient Crunch 'N Mu... Keebler Cone...
Carbs 24.0g 20.1g
Sugars 13.0g 8.1g
Fiber 1.0g 0.5g
Protein 2.0g 1.4g
Fat 5.0g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunch 'N Munch B...

Keebler Cones Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunch 'N Munch Buttery Toffee Popcorn With Peanuts, 12 Oz.

Serving size 31.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 5.0mg 2%
Sodium 160.0mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, POPCORN, PEANUTS, SUGAR, BROWN SUGAR, BUTTER, CANOLA OIL, LESS THAN 2% OF: SALT, SOYBEAN OIL, SOY LECITHIN, SODIUM BICARBONATE, CITRIC ACID AND TBHQ (FOR FRESHNESS). CONTAINS: MILK, PEANUTS, SOY. MAY CONTAIN: TREE NUTS (ALMONDS, CASHEWS, PECANS, WALNUTS).

Keebler Cones Waffle Cone Confetti 198 Ct

Serving size 23.0 Gg

Calories 95

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 55.2mg 2%
Total Carbohydrates 20.1g 7%
Dietary Fiber 0.5g 2%
Total Sugars 8.1g

* 11.5g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 2.5mg 0%
Iron 0.4mg 2%
Potassium 17.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunch 'N Munch Butter...

No significant vitamin or mineral data available

Keebler Cones Waffle C...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunch 'N Munch Buttery Tof...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Keebler Cones Waffle Cone C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunch 'N Munch Buttery Toffee Popcorn With Peanuts, 12 Oz. Tags

🚀 Rocket Fuel

Keebler Cones Waffle Cone Confetti 198 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699839

Report Data Issues for Crunch 'N Munch Buttery Toffee Popcorn With Peanuts, 12 Oz.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345496

Report Data Issues for Keebler Cones Waffle Cone Confetti 198 Ct