Which food has less impact on blood sugar?
Crunchy Biscuits Sticks & Chocolatey Dip
Lil' DippersCream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Crunchy Bisc... | Cream Cheese... |
|---|---|---|
| Carbs | 13.0g | 21.0g |
| Sugars | 9.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 4.5g |
Estimated Blood Sugar Response
Crunchy Biscuits Sticks & Chocolatey Dip vs Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion comparison: Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion has a high blood sugar impact (BSI 36.6) while Crunchy Biscuits Sticks & Chocolatey Dip has moderate impact (BSI 22.8). Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion contains 8.0g more carbs per serving, Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion provides 1.0g more fiber. Consider Crunchy Biscuits Sticks & Chocolatey Dip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Biscuits Sticks & Chocolatey Dip
Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Biscuits Sticks & Chocolatey Dip
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PARTIALLY HYDROGENATED PALM OIL, SUGAR, CORN SYRUP, LEAVENING (AMMONIUM BICARBONATE, BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, SOY LECITHIN SODIUM METABISULFITE PRESERVATIVE.
Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO FLOUR, CANOLA OIL, CORNSTARCH, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, MALTODEXTRIN, OAT FIBER, DEXTROSE, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, SALT, ONION POWDER, NATURAL FLAVOR, CREAM CHEESE POWDER (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), GARLIC POWDER, YEAST EXTRACT, GUM ARABIC, CHEDDAR CHEESE POWDER (MILK, CHEESE CULTURE, SALT, ENZYMES), PAPRIKA EXTRACT (FOR COLOR), ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Biscuits Stick...
No significant vitamin or mineral data available
Cream Cheese & Onion F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Biscuits Sticks & Chocolatey Dip Tags
Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Biscuits Sticks & Chocolatey Dip
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Report Data Issues for Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lil' Dippers, Crunchy Biscuits Sticks & Chocolatey Dip has a BSI of 22.8 while Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion has a BSI of 36.6. Lil' Dippers, Crunchy Biscuits Sticks & Chocolatey Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Lil' Dippers, Crunchy Biscuits Sticks & Chocolatey Dip appears to be the better choice for diabetics with a lower BSI score of 22.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lil' Dippers, Crunchy Biscuits Sticks & Chocolatey Dip contains 52.0g of carbohydrates per 100g, while Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion contains 70.0g per 100g. Lil' Dippers, Crunchy Biscuits Sticks & Chocolatey Dip has 18.0g fewer carbs, which may result in less blood sugar impact.
Lil' Dippers, Crunchy Biscuits Sticks & Chocolatey Dip provides 4.0g of fiber per 100g, compared to 6.7g in Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion. Cream Cheese & Onion Flavored Crisp & Thins Potato And Wheat Chips, Cream Cheese & Onion provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.