Crunchy Breaded Catfish Fillets has less impact on blood sugar than Tortilla Crusted Wild Alaska Pollock Fillets
Crunchy Breaded Catfish Fillets
Tortilla Crusted Wild Alaska Pollock Fillets
Crunchy Breaded Catfish Fillets
Tortilla Crusted Wild Alaska Pollock Fillets
Comparing Key Nutrients
| Nutrient | Crunchy Brea... | Tortilla Cru... |
|---|---|---|
| Carbs | 20.0g | 35.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 2.1g |
| Protein | 8.0g | 13.0g |
| Fat | 10.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Breaded Catfish Fillets
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CATFISH, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, ENRICHED YELLOW CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEXTROSE, YEAST, SOYBEAN OIL, OLEORESIN PAPRIKA (FOR COLOR), NATURAL FLAVORING, GRANULATED GARLIC, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE). FRIED IN VEGETABLE OIL (COTTONSEED, CANOLA AND/OR SOYBEAN OIL).
Tortilla Crusted Wild Alaska Pollock Fillets
Serving size 147.0 Gg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD ALASKA POLLOCK, WATER, TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CORN OIL, SOYBEAN OIL AND/OR SUNFLOWER OIL)], WHEAT FLOUR, CORN STARCH, VEGETABLE OIL (CANOLA OIL, COTTONSEED OIL, AND/OR SOYBEAN OIL), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF: BLACK BEAN POWDER, TOMATO POWDER, DEHYDRATED RED BELL PEPPER, YEAST, SALT, GARLIC POWDER, SPICES, NATURAL FLAVOR, JALAPENO PEPPERS, DEHYDRATED CILANTRO, SUGAR, PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Breaded Catfis...
Minerals
Tortilla Crusted Wild ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crunchy Breaded Catfish Fil...
Tortilla Crusted Wild Alask...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Breaded Catfish Fillets Tags
Tortilla Crusted Wild Alaska Pollock Fillets Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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