Which food has less impact on blood sugar?
Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno
Frito Lay CompanyChile Lime Chicharrones Pork Rinds, Chile Lime
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Crunchy Ched... | Chile Lime C... |
|---|---|---|
| Carbs | 15.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 8.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno vs Chile Lime Chicharrones Pork Rinds, Chile Lime: Significant difference in blood sugar impact. Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno has moderate impact (BSI 26.1) compared to Chile Lime Chicharrones Pork Rinds, Chile Lime's minimal impact (BSI 1.7). Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno contains 14.0g more carbs per serving, Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno provides 1.0g more fiber. Chile Lime Chicharrones Pork Rinds, Chile Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno
Chile Lime Chicharrones Pork Rinds, Chile Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEDDAR JALAPENO SEASONING (LESS THAN 2% OF THE FOLLOWING: WHEY, MALTODEXTRIN [MADE FROM CORN], SALT, CANOLA OIL, BUTTERMILK, ROMANO CHEESE [COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, SUGAR, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, MODIFIED CORN STARCH, DEXTROSE, SPICES, LACTOSE, JALAPENO PEPPER, GARLIC POWDER, SODIUM CASEINATE, ARTIFICIAL COLOR [YELLOW 6, YELLOW 5, BLUE 1, RED 40], SKIM MILK, LACTIC ACID, CITRIC ACID, MALIC ACID, SUNFLOWER OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, POTASSIUM CHLORIDE), AND SALT.
Chile Lime Chicharrones Pork Rinds, Chile Lime
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK RINDS, SALT, CHILI PEPPER AND OTHER SPICES, PAPRIKA, MALTODEXTRIN, YEAST EXTRACT, CITRIC ACID, DEXTROSE, MALIC ACID, ONION POWDER, TOMATO POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, VINEGAR, LIME JUICE, LEMON JUICE, NATURAL FLAVORS, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Cheddar Jalape...
Minerals
Chile Lime Chicharrone...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno Tags
Chile Lime Chicharrones Pork Rinds, Chile Lime Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno has a BSI of 26.1 while Chile Lime Chicharrones Pork Rinds, Chile Lime has a BSI of 1.7. Chile Lime Chicharrones Pork Rinds, Chile Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Chile Lime Chicharrones Pork Rinds, Chile Lime appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno contains 53.6g of carbohydrates per 100g, while Chile Lime Chicharrones Pork Rinds, Chile Lime contains 7.1g per 100g. Chile Lime Chicharrones Pork Rinds, Chile Lime has 46.4g fewer carbs, which may result in less blood sugar impact.
Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno provides 3.6g of fiber per 100g, compared to 0.0g in Chile Lime Chicharrones Pork Rinds, Chile Lime. Crunchy Cheddar Jalapeno Cheese Flavored Snacks, Cheddar Jalapeno provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.