Which food has less impact on blood sugar?
Crunchy Fish Sticks, Fish
Hy Vee, Inc.Breaded Coconut Shrimp
Yelin Enterprise Co., Ltd.Comparing Key Nutrients
| Nutrient | Crunchy Fish... | Breaded Coco... |
|---|---|---|
| Carbs | 26.0g | 26.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 12.0g | 8.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Compare Crunchy Fish Sticks, Fish vs Breaded Coconut Shrimp: Both have similar blood sugar impact with BSI scores of 48.2 and 46.9 respectively. Breaded Coconut Shrimp provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Fish Sticks, Fish
Breaded Coconut Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Fish Sticks, Fish
Serving size 94.97 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKAN POLLOCK (THERAGRA CHALCOGRAMMA), WHEAT FLOUR, CORN FLOUR, WATER, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YELLOW CORN FLOUR, YEAST, DEXTROSE, SOYBEAN OIL, SUNFLOWER OIL, CITRIC ACID, EXTRACTIVES OF PAPRIKA.
Breaded Coconut Shrimp
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, WHEAT FLOUR, WHEAT STARCH, MODIFIED CORN STARCH, COCONUT FLAKES, COCONUT FLAVORING, WHITE SUGAR, SALT, YEAST (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), ASPARTAME, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Fish Sticks, Fish
Vitamins
Minerals
Breaded Coconut Shrimp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Fish Sticks, Fish Tags
Breaded Coconut Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Fish Sticks, Fish has a BSI of 48.2 while Breaded Coconut Shrimp has a BSI of 46.9. Breaded Coconut Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Breaded Coconut Shrimp appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Fish Sticks, Fish contains 27.4g of carbohydrates per 100g, while Breaded Coconut Shrimp contains 23.6g per 100g. Breaded Coconut Shrimp has 3.7g fewer carbs, which may result in less blood sugar impact.
Crunchy Fish Sticks, Fish provides 1.1g of fiber per 100g, compared to 1.8g in Breaded Coconut Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.