Which food has less impact on blood sugar?
Crunchy & Flavorful Salad Toppins, Crunchy & Flavorful
Mccormick & Company, Inc.Ranch Dressing & Marinade, Ranch
Primal NutritionComparing Key Nutrients
| Nutrient | Crunchy & Fl... | Ranch Dressi... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 1.5g | 13.0g |
Estimated Blood Sugar Response
Compare Crunchy & Flavorful Salad Toppins, Crunchy & Flavorful vs Ranch Dressing & Marinade, Ranch: Both have similar blood sugar impact with BSI scores of 5.5 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy & Flavorful Salad Toppins, Crunchy & Flavorful
Ranch Dressing & Marinade, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy & Flavorful Salad Toppins, Crunchy & Flavorful
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUNFLOWER SEEDS, SOYBEANS, TEXTURED SOY FLOUR, RICE, ONION, CARROTS, CANOLA OIL, RED AND GREEN BELL PEPPERS, SALT, SUGAR, PARSLEY, BARLEY MALT EXTRACT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS), AND FD&C RED #3.
Ranch Dressing & Marinade, Ranch
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: AVOCADO OIL, WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC DISTILLED VINEGAR, ORGANIC GUM ACACIA, ORGANIC GUAR GUM, CREAM OF TARTAR, SEA SALT, ORGANIC EGGS, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE* NUTRITIONAL YEAST, ORGANIC PARSLEY, ORGANIC CHIVES, ORGANIC DILL, ORGANIC BLACK PEPPER, ORGANIC ROSEMARY EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy & Flavorful Sa...
Vitamins
Ranch Dressing & Marin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy & Flavorful Salad Toppins, Crunchy & Flavorful Tags
Ranch Dressing & Marinade, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy & Flavorful Salad Toppins, Crunchy & Flavorful
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy & Flavorful Salad Toppins, Crunchy & Flavorful has a BSI of 5.5 while Ranch Dressing & Marinade, Ranch has a BSI of 3.7. Ranch Dressing & Marinade, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Dressing & Marinade, Ranch appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy & Flavorful Salad Toppins, Crunchy & Flavorful contains 42.9g of carbohydrates per 100g, while Ranch Dressing & Marinade, Ranch contains 6.7g per 100g. Ranch Dressing & Marinade, Ranch has 36.2g fewer carbs, which may result in less blood sugar impact.
Crunchy & Flavorful Salad Toppins, Crunchy & Flavorful provides 0g of fiber per 100g, compared to 0.0g in Ranch Dressing & Marinade, Ranch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.