Frosted Flakes Cereal has less impact on blood sugar than Crunchy Graham Wrapped In Rich Chocolatey Coating Cereal, Graham; Marshmallow
Crunchy Graham Wrapped In Rich Chocolatey Coating Cereal, Graham; Marshmallow
Frosted Flakes Cereal
Crunchy Graham Wrapped In Rich Chocolatey Coating Cereal, Graham; Marshmallow
Frosted Flakes Cereal
Comparing Key Nutrients
| Nutrient | Crunchy Grah... | Frosted Flak... |
|---|---|---|
| Carbs | 35.0g | 28.0g |
| Sugars | 18.0g | 12.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 3.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Graham Wrapped In Rich Chocolatey Coating Cereal, Graham; Marshmallow
Serving size 41.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, NATURAL FLAVOR, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1), WHOLE GRAIN OAT FLOUR, FRUCTOSE, SOYBEAN AND PALM OIL, WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SOY LECITHIN, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Frosted Flakes Cereal
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILLED CORN, SUGAR, CONTAINS 2% OR LESS OF: SALT, MALT EXTRACT, CORN SYRUP, WHEAT STARCH. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Graham Wrapped...
Vitamins
Minerals
Frosted Flakes Cereal
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Crunchy Graham Wrapped In R...
Frosted Flakes Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Graham Wrapped In Rich Chocolatey Coating Cereal, Graham; Marshmallow Tags
Frosted Flakes Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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