Which food has less impact on blood sugar?
Crunchy Peanut Butter, Crunchy
Raley'sNew Barn, Sunflower Butter
Zap StudioComparing Key Nutrients
| Nutrient | Crunchy Pean... | New Barn, Su... |
|---|---|---|
| Carbs | 8.0g | 18.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 6.0g |
| Fat | 15.0g | 15.0g |
Estimated Blood Sugar Response
Crunchy Peanut Butter, Crunchy vs New Barn, Sunflower Butter: Significant difference in blood sugar impact. New Barn, Sunflower Butter has moderate impact (BSI 29.2) compared to Crunchy Peanut Butter, Crunchy's low impact (BSI 10.7). New Barn, Sunflower Butter contains 10.0g more carbs per serving, New Barn, Sunflower Butter provides 1.0g more fiber. Crunchy Peanut Butter, Crunchy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Peanut Butter, Crunchy
New Barn, Sunflower Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Peanut Butter, Crunchy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT.
New Barn, Sunflower Butter
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, ORGANIC SUNFLOWER BUTTER (ORGANIC ROASTED SUNFLOWER SEEDS, ORGANIC EVAPORATED CANE SYRUP, SALT), ORGANIC ROASTED SUNFLOWER SEEDS (ORGANIC ROASTED SUNFLOWER SEEDS, ORGANIC SUNFLOWER OIL), ORGANIC EGG YOLKS, ORGANIC CAROB FLOUR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Peanut Butter,...
Minerals
New Barn, Sunflower Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Peanut Butter, Crunchy Tags
New Barn, Sunflower Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Crunchy Peanut Butter, Crunchy
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Report Data Issues for New Barn, Sunflower Butter
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Peanut Butter, Crunchy has a BSI of 10.7 while New Barn, Sunflower Butter has a BSI of 29.2. Crunchy Peanut Butter, Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Peanut Butter, Crunchy appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Peanut Butter, Crunchy contains 25.0g of carbohydrates per 100g, while New Barn, Sunflower Butter contains 15.3g per 100g. New Barn, Sunflower Butter has 9.8g fewer carbs, which may result in less blood sugar impact.
Crunchy Peanut Butter, Crunchy provides 6.2g of fiber per 100g, compared to 2.5g in New Barn, Sunflower Butter. Crunchy Peanut Butter, Crunchy provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.