Which food has less impact on blood sugar?
Crunchy Peanut Butter Spread, Crunchy
Topco Associates, Inc.Peanut Powder
Crazy Richard's Foods Inc.Comparing Key Nutrients
| Nutrient | Crunchy Pean... | Peanut Powder |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 15.0g | 1.5g |
Estimated Blood Sugar Response
Crunchy Peanut Butter Spread, Crunchy vs Peanut Powder comparison: Crunchy Peanut Butter Spread, Crunchy has a low blood sugar impact (BSI 10.7) while Peanut Powder has minimal impact (BSI 3.5). Crunchy Peanut Butter Spread, Crunchy contains 4.0g more carbs per serving. Consider Peanut Powder for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crunchy Peanut Butter Spread, Crunchy
Peanut Powder
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crunchy Peanut Butter Spread, Crunchy
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, MOLASSES.
Peanut Powder
Serving size 12.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crunchy Peanut Butter ...
Minerals
Peanut Powder
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crunchy Peanut Butter Spread, Crunchy Tags
Peanut Powder Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crunchy Peanut Butter Spread, Crunchy has a BSI of 10.7 while Peanut Powder has a BSI of 3.5. Peanut Powder has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Powder appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crunchy Peanut Butter Spread, Crunchy contains 25.0g of carbohydrates per 100g, while Peanut Powder contains 33.3g per 100g. Crunchy Peanut Butter Spread, Crunchy has 8.3g fewer carbs, which may result in less blood sugar impact.
Crunchy Peanut Butter Spread, Crunchy provides 6.2g of fiber per 100g, compared to 16.7g in Peanut Powder. Peanut Powder provides 10.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.