Which food has less impact on blood sugar?
Crushed Fruit Bars, Coconut
Iris Brands, LlcTangelo Sorbetto, Tangelo
NaiaComparing Key Nutrients
| Nutrient | Crushed Frui... | Tangelo Sorb... |
|---|---|---|
| Carbs | 18.0g | 40.0g |
| Sugars | 18.0g | 35.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Crushed Fruit Bars, Coconut vs Tangelo Sorbetto, Tangelo: Significant difference in blood sugar impact. Tangelo Sorbetto, Tangelo has extremely high impact (BSI 78.1) compared to Crushed Fruit Bars, Coconut's high impact (BSI 35.7). Tangelo Sorbetto, Tangelo contains 22.0g more carbs per serving, Tangelo Sorbetto, Tangelo provides 1.0g more fiber. Crushed Fruit Bars, Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crushed Fruit Bars, Coconut
Tangelo Sorbetto, Tangelo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crushed Fruit Bars, Coconut
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CREAM, COCONUT, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, CAROB GUM, GUAR GUM.
Tangelo Sorbetto, Tangelo
Serving size 160.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TANGELO, WATER, SUGAR, ORGANIC TAPIOCA SYRUP, CAROB FLOUR, PECTIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crushed Fruit Bars, Co...
Vitamins
Minerals
Tangelo Sorbetto, Tangelo
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crushed Fruit Bars, Coconut Tags
Tangelo Sorbetto, Tangelo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crushed Fruit Bars, Coconut has a BSI of 35.7 while Tangelo Sorbetto, Tangelo has a BSI of 78.1. Crushed Fruit Bars, Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Crushed Fruit Bars, Coconut appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crushed Fruit Bars, Coconut contains 20.9g of carbohydrates per 100g, while Tangelo Sorbetto, Tangelo contains 25.0g per 100g. Crushed Fruit Bars, Coconut has 4.1g fewer carbs, which may result in less blood sugar impact.
Crushed Fruit Bars, Coconut provides 0.0g of fiber per 100g, compared to 0.6g in Tangelo Sorbetto, Tangelo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.