Which food has less impact on blood sugar?
Crushed Pineapple In Heavy Syrup, Heavy Syrup
Meijer, Inc.No Sugar Added Peach Chunks
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Crushed Pine... | No Sugar Add... |
|---|---|---|
| Carbs | 29.0g | 8.0g |
| Sugars | 28.0g | 7.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Crushed Pineapple In Heavy Syrup, Heavy Syrup vs No Sugar Added Peach Chunks: Significant difference in blood sugar impact. Crushed Pineapple In Heavy Syrup, Heavy Syrup has very high impact (BSI 56.0) compared to No Sugar Added Peach Chunks's low impact (BSI 14.1). Crushed Pineapple In Heavy Syrup, Heavy Syrup contains 21.0g more carbs per serving. No Sugar Added Peach Chunks is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crushed Pineapple In Heavy Syrup, Heavy Syrup
No Sugar Added Peach Chunks
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crushed Pineapple In Heavy Syrup, Heavy Syrup
Serving size 140.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, WATER, SUGAR, AND CITRIC ACID.
No Sugar Added Peach Chunks
Serving size 121.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PEACHES, WATER, ASCORBIC ACID (VITAMIN C), ACESULFAME POTASSIUM, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crushed Pineapple In H...
Minerals
No Sugar Added Peach C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crushed Pineapple In Heavy Syrup, Heavy Syrup Tags
No Sugar Added Peach Chunks Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crushed Pineapple In Heavy Syrup, Heavy Syrup has a BSI of 56.0 while No Sugar Added Peach Chunks has a BSI of 14.1. No Sugar Added Peach Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
No Sugar Added Peach Chunks appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crushed Pineapple In Heavy Syrup, Heavy Syrup contains 20.7g of carbohydrates per 100g, while No Sugar Added Peach Chunks contains 6.6g per 100g. No Sugar Added Peach Chunks has 14.1g fewer carbs, which may result in less blood sugar impact.
Crushed Pineapple In Heavy Syrup, Heavy Syrup provides 0.7g of fiber per 100g, compared to 0.8g in No Sugar Added Peach Chunks. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.