Which food has less impact on blood sugar?
Crushed Pineapple In Pineapple Juice, Pineapple Juice
Giant Eagle, Inc.Mango Chunks In Extra Light Syrup
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Crushed Pine... | Mango Chunks... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 20.0g | 23.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Crushed Pineapple In Pineapple Juice, Pineapple Juice vs Mango Chunks In Extra Light Syrup: Both have similar blood sugar impact with BSI scores of 42.0 and 46.0 respectively. Mango Chunks In Extra Light Syrup contains 3.0g more carbs per serving, Mango Chunks In Extra Light Syrup provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crushed Pineapple In Pineapple Juice, Pineapple Juice
Mango Chunks In Extra Light Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crushed Pineapple In Pineapple Juice, Pineapple Juice
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID.
Mango Chunks In Extra Light Syrup
Serving size 198.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, WATER, SUGAR, NATURAL FLAVOR, PRESERVATIVES (ASCORBIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE), CITRIC ACID, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crushed Pineapple In P...
Minerals
Mango Chunks In Extra ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crushed Pineapple In Pineapple Juice, Pineapple Juice Tags
Mango Chunks In Extra Light Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crushed Pineapple In Pineapple Juice, Pineapple Juice has a BSI of 42.0 while Mango Chunks In Extra Light Syrup has a BSI of 46.0. Crushed Pineapple In Pineapple Juice, Pineapple Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Crushed Pineapple In Pineapple Juice, Pineapple Juice appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crushed Pineapple In Pineapple Juice, Pineapple Juice contains 15.7g of carbohydrates per 100g, while Mango Chunks In Extra Light Syrup contains 12.6g per 100g. Mango Chunks In Extra Light Syrup has 3.1g fewer carbs, which may result in less blood sugar impact.
Crushed Pineapple In Pineapple Juice, Pineapple Juice provides 0.7g of fiber per 100g, compared to 1.0g in Mango Chunks In Extra Light Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.