Which food has less impact on blood sugar?
Crushed Tomatoes
Furman Foods, Inc.Whole Peeled Tomatoes In Juice
Furman Foods, Inc.Comparing Key Nutrients
| Nutrient | Crushed Toma... | Whole Peeled... |
|---|---|---|
| Carbs | 7.0g | 5.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Crushed Tomatoes vs Whole Peeled Tomatoes In Juice: Both have similar blood sugar impact with BSI scores of 9.9 and 8.0 respectively. Crushed Tomatoes contains 2.0g more carbs per serving, Crushed Tomatoes provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crushed Tomatoes
Whole Peeled Tomatoes In Juice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crushed Tomatoes
Serving size 120.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES, SEA SALT, CITRIC ACID, BASIL LEAF, AND OREGANO.
Whole Peeled Tomatoes In Juice
Serving size 126.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crushed Tomatoes
Vitamins
Minerals
Whole Peeled Tomatoes ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crushed Tomatoes Tags
Whole Peeled Tomatoes In Juice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crushed Tomatoes has a BSI of 9.9 while Whole Peeled Tomatoes In Juice has a BSI of 8.0. Whole Peeled Tomatoes In Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Peeled Tomatoes In Juice appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crushed Tomatoes contains 5.8g of carbohydrates per 100g, while Whole Peeled Tomatoes In Juice contains 4.0g per 100g. Both foods have similar carbohydrate content.
Crushed Tomatoes provides 1.7g of fiber per 100g, compared to 0.8g in Whole Peeled Tomatoes In Juice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.