Which food has less impact on blood sugar?

Crushed Tomatoes With Dried Organic Basil In Organic Tomato Puree has less impact on blood sugar than Gluten Free Homestyle Tomato Sauce, Homestyle Tomato

Crushed Tomatoes With Dried Organic Basil In Organic Tomato Puree

Gluten Free Homestyle Tomato Sauce, Homestyle Tomato

Crushed Tomatoes With Dried Organic Basil In Organic Tomato Puree
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Homestyle Tomato Sauce, Homestyle Tomato
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.1
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crushed Tomatoes With Dried Organic Basil In Organic Tomato Puree

g
Tomatoes Jh Biotech, Inc. Branded

Full Food Name

Crushed Tomatoes With Dried Organic Basil In Organic Tomato Puree

Gluten Free Homestyle Tomato Sauce, Homestyle Tomato

g
Tomatoes Price Chopper Supermarkets Branded

Full Food Name

Gluten Free Homestyle Tomato Sauce, Homestyle Tomato

Comparing Key Nutrients

Nutrient Crushed Toma... Gluten Free ...
Carbs 4.0g 3.0g
Sugars 2.0g 2.0g
Fiber 2.0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crushed Tomatoes ...

Gluten Free Homes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crushed Tomatoes With Dried Organic Basil In Organic Tomato Puree

Serving size 61.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 84.8mg 4%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE, ORGANIC TOMATOES, SEA SALT, DRIED ORGANIC BASIL, CITRIC ACID.

Gluten Free Homestyle Tomato Sauce, Homestyle Tomato

Serving size 61.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 134.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: SALT, ONION POWDER, GARLIC POWDER, CITRIC ACID, NATURAL FLAVORS, DEHYDRATED BELL PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crushed Tomatoes With ...

Vitamins

Vitamin C 2% DV
Vitamin A 91% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Homestyle ...

Minerals

Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crushed Tomatoes With Dried...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning

Gluten Free Homestyle Tomat...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crushed Tomatoes With Dried Organic Basil In Organic Tomato Puree Tags

โœจ Clean Machine
๐ŸŸข Low Key Load

Gluten Free Homestyle Tomato Sauce, Homestyle Tomato Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1860682

Report Data Issues for Crushed Tomatoes With Dried Organic Basil In Organic Tomato Puree

Brand Price Chopper Supermarkets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2401862

Report Data Issues for Gluten Free Homestyle Tomato Sauce, Homestyle Tomato