Which food has less impact on blood sugar?
Crystals, Green
Smart & Final Iris CorporationDark Chocolate Topping, Dark Chocolate
Smucker'sComparing Key Nutrients
| Nutrient | Crystals, Green | Dark Chocola... |
|---|---|---|
| Carbs | 5.0g | 26.0g |
| Sugars | 5.0g | 17.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Crystals, Green vs Dark Chocolate Topping, Dark Chocolate: Significant difference in blood sugar impact. Dark Chocolate Topping, Dark Chocolate has high impact (BSI 49.5) compared to Crystals, Green's low impact (BSI 9.7). Dark Chocolate Topping, Dark Chocolate contains 21.0g more carbs per serving. Crystals, Green is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Crystals, Green
Dark Chocolate Topping, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Crystals, Green
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUCROSE, CARNAUBA WAX, FD&C YELLOW # 5, FD&C BLUE #1.
Dark Chocolate Topping, Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, WATER, COCOA PROCESSED WITH ALKALI, CHOCOLATE LIQUOR (WITH MILK AND SOYBEAN), SOY LECITHIN, VANILLA EXTRACT, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Crystals, Green
No significant vitamin or mineral data available
Dark Chocolate Topping...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Crystals, Green Tags
Dark Chocolate Topping, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Crystals, Green has a BSI of 9.7 while Dark Chocolate Topping, Dark Chocolate has a BSI of 49.5. Crystals, Green has the lower blood sugar impact, making it potentially better for blood glucose management.
Crystals, Green appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Crystals, Green contains 100.0g of carbohydrates per 100g, while Dark Chocolate Topping, Dark Chocolate contains 65.0g per 100g. Dark Chocolate Topping, Dark Chocolate has 35.0g fewer carbs, which may result in less blood sugar impact.
Crystals, Green provides 0g of fiber per 100g, compared to 2.5g in Dark Chocolate Topping, Dark Chocolate. Dark Chocolate Topping, Dark Chocolate provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.