Which food has less impact on blood sugar?

Cooked Brown Rice has less impact on blood sugar than Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl

Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl

Cooked Brown Rice

Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 7.3g Not digested -14.6
Net Carbs 59.4g Digestible carbs 118.7
Protein 12.2g Moderates impact -2.9
Fat 13.8g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Brown Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl

g
Entrees, Sides & Small Meals Cape House Foods Llc Branded

Full Food Name

Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban

Cooked Brown Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked Brown Rice

Comparing Key Nutrients

Nutrient Cuban Black ... Cooked Brown...
Carbs 82.0g 36.0g
Sugars 10.0g 0.0g
Fiber 9.0g 2.0g
Protein 15.0g 4.0g
Fat 17.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cuban Black Beans...

Cooked Brown Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl

Serving size 123.0 GRMg

Calories 540

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 580.6mg 25%
Total Carbohydrates 82.0g 30%
Dietary Fiber 9.0g 32%
Total Sugars 10.0g

* 63.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 230.0mg 18%
Iron 7.1mg 39%
Potassium 980.3mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

(NOTICE HOW MANY YOU CAN PRONOUNCE!) ONION, INSTANT LONG GRAIN RICE, DRIED BLACK BEANS, POBLANO PEPPER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), PLANTAIN CHIPS (PLANTAIN, NON HYDROGENATED PALM OIL, SALT), GARLIC, DRIED TOMATO FLAKES, GRAPESEED OIL, SWEET RICE FLOUR, CILANTRO, RED WINE VINEGAR, DRIED LEEKS, GROUND CUMIN, SEA SALT, BLACK PEPPER, DRIED CILANTRO, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE)

Cooked Brown Rice

Serving size 105.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cuban Black Beans, Pla...

Minerals

Calcium 19% DV
Iron 32% DV
Potassium 23% DV
* % Daily Values based on 2,000 calorie diet

Cooked Brown Rice

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cuban Black Beans, Planta I...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
🌿 Natural
🧪 Preservative
+ 4 more

Cooked Brown Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl Tags

🛤️ Smooth Ride

Cooked Brown Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cape House Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510990

Report Data Issues for Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356555

Report Data Issues for Cooked Brown Rice