Cooked White Rice has less impact on blood sugar than Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl
Cooked White Rice
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl
Cooked White Rice
Comparing Key Nutrients
| Nutrient | Cuban Black ... | Cooked White... |
|---|---|---|
| Carbs | 82.0g | 33.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 9.0g | 0.0g |
| Protein | 15.0g | 3.0g |
| Fat | 17.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl
Serving size 123.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(NOTICE HOW MANY YOU CAN PRONOUNCE!) ONION, INSTANT LONG GRAIN RICE, DRIED BLACK BEANS, POBLANO PEPPER, SOUR CREAM POWDER (CULTURED CREAM, NONFAT MILK), PLANTAIN CHIPS (PLANTAIN, NON HYDROGENATED PALM OIL, SALT), GARLIC, DRIED TOMATO FLAKES, GRAPESEED OIL, SWEET RICE FLOUR, CILANTRO, RED WINE VINEGAR, DRIED LEEKS, GROUND CUMIN, SEA SALT, BLACK PEPPER, DRIED CILANTRO, CRYSTALLIZED LIME (CITRIC ACID, LIME OIL, LIME JUICE)
Cooked White Rice
Serving size 105.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ORGANIC WHITE JASMINE RICE, GLUCONO-DELTA-LACTONE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cuban Black Beans, Pla...
Minerals
Cooked White Rice
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cuban Black Beans, Planta I...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl Tags
Cooked White Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cooked White Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.