Which food has less impact on blood sugar?
Cuban Mojo Sauce
Stonewall Kitchen Ltd.Dipping Sauce, Dipping
Georgia Peach Products, Inc.Comparing Key Nutrients
| Nutrient | Cuban Mojo S... | Dipping Sauc... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 12.0g | 9.0g |
Estimated Blood Sugar Response
Cuban Mojo Sauce vs Dipping Sauce, Dipping comparison: Cuban Mojo Sauce has a low blood sugar impact (BSI 7.5) while Dipping Sauce, Dipping has minimal impact (BSI 1.8). Cuban Mojo Sauce contains 3.0g more carbs per serving. Consider Dipping Sauce, Dipping for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cuban Mojo Sauce
Dipping Sauce, Dipping
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cuban Mojo Sauce
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC HIGH OLEIC SUNFLOWER OIL, OLIVE OIL, WATER, AJI PEPPER PUREE (AJI PEPPERS, CITRIC ACID), LIME JUICE, LIME JUICE CONCENTRATE, BROWN SUGAR, GARLIC, ORANGE JUICE CONCENTRATE, ORANGE PEEL (ORANGE PEEL, WATER, CITRIC ACID), ROASTED GARLIC, SALT, SPICES, GARLIC POWDER, SMOKED PAPRIKA, XANTHAN GUM
Dipping Sauce, Dipping
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, EGG YOLKS, WHOLE EGGS, VINEGAR, WATER, SUGAR, TOMATO CONCENTRATE, SALT, GROUND MUSTARD, PAPRIKA, LEMON JUICE CONCENTRATE, RED PEPPER, GARLIC POWDER, WHITE PEPPER, CALCIUM DISODIUM EDTA, NATURAL FLAVORS, BLACK PEPPER, ONION POWDER, CAYENNE PEPPER, SODIUM BENZOATE AND POTASSIUM SORBATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cuban Mojo Sauce
Vitamins
Dipping Sauce, Dipping
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cuban Mojo Sauce Tags
Dipping Sauce, Dipping Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cuban Mojo Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cuban Mojo Sauce has a BSI of 7.5 while Dipping Sauce, Dipping has a BSI of 1.8. Dipping Sauce, Dipping has the lower blood sugar impact, making it potentially better for blood glucose management.
Dipping Sauce, Dipping appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cuban Mojo Sauce contains 13.3g of carbohydrates per 100g, while Dipping Sauce, Dipping contains 7.1g per 100g. Dipping Sauce, Dipping has 6.2g fewer carbs, which may result in less blood sugar impact.
Cuban Mojo Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Dipping Sauce, Dipping. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.