Which food has less impact on blood sugar?

Memphis Madness Barbecue Sauce has less impact on blood sugar than Classic Barbecue Sauce

Memphis Madness Barbecue Sauce

Classic Barbecue Sauce

Memphis Madness Barbecue Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Barbecue Sauce
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Memphis Madness Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Whole Foods Market, Inc. Branded

Full Food Name

Memphis Madness Barbecue Sauce, Memphis Madness

Classic Barbecue Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Fresh & Easy Branded

Full Food Name

Classic Barbecue Sauce

Comparing Key Nutrients

Nutrient Memphis Madn... Classic Barb...
Carbs 11.0g 12.0g
Sugars 9.0g 10.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

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Memphis Madness B...

Classic Barbecue ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Memphis Madness Barbecue Sauce

Serving size 36.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Sodium 209.9mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC CANE SUGAR, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC YELLOW MUSTARD (WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MUSTARD SEED, SALT, ORGANIC TURMERIC POWDER, ORGANIC PAPRIKA), ORGANIC CORNSTARCH, ORGANIC WORCESTERSHIRE SAUCE (WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC MOLASSES, ORGANIC CANE SUGAR, SEA SALT, ORGANIC CARAMEL COLOR, ORGANIC GARLIC POWDER, ORGANIC BLACK PEPPER, ORGANIC SPICES, ORGANIC CAYENNE PEPPER, XANTHAN GUM), SALT, NATURAL HICKORY SMOKE FLAVOR, ORGANIC PAPRIKA, ORGANIC GARLIC POWDER, ORGANIC CHILE PEPPER POWDER, ORGANIC ONION POWDER, ORGANIC CRUSHED RED PEPPER.

Classic Barbecue Sauce

Serving size 35.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Sodium 440.0mg 19%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DISTILLED VINEGAR, WATER, TOMATO PUREE (WATER, TOMATO PASTE), MOLASSES, SALT, MODIFIED CORN STARCH, CONTAINS LESS THAN 1% OF: MUSTARD FLOUR, SPICE, CELERY SEED, NATURAL FLAVOR, XANTHAN GUM, PAPRIKA (FOR COLOR), CARAMEL COLOR.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Memphis Madness Barbecue Sauce

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more

Classic Barbecue Sauce

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Memphis Madness Barbecue Sauce Tags

🚀 Rocket Fuel

Classic Barbecue Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2137129

Report Data Issues for Memphis Madness Barbecue Sauce

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356431

Report Data Issues for Classic Barbecue Sauce