Which food has less impact on blood sugar?
Cuban Style Tamales
Goya Foods, Inc.Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza
Ateeco, Inc.Comparing Key Nutrients
| Nutrient | Cuban Style ... | Savory Blend... |
|---|---|---|
| Carbs | 31.0g | 41.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 6.0g | 9.0g |
| Fat | 10.0g | 4.5g |
Estimated Blood Sugar Response
Cuban Style Tamales vs Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza: Significant difference in blood sugar impact. Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza has extremely high impact (BSI 78.6) compared to Cuban Style Tamales's very high impact (BSI 56.7). Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza contains 10.0g more carbs per serving. Cuban Style Tamales is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cuban Style Tamales
Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cuban Style Tamales
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED CURED PORK (CURED WITH WATER, SALT, SUGAR SODIUM PHOSPHATE, SODIUM ERYTHORBATE, MONOSODIUM GLUTAMATE, SODIUM NITRITE), CORN, WATER, CORN FLOUR, CORN MEAL, CURED RENDERED PORK FAT (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, MONOSODIUM GLUTAMATE, SODIUM NITRITE), CORN SYRUP, GROUND TOMATOES (TOMATOES, TOMATO PUREE, SALT AND CITRIC ACID), GRANULATED GARLIC, SPICES.
Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza
Serving size 152.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE AND DEHYDRATED FIVE CHEESE BLEND (CHEDDAR / PARMESAN / ROMANO / ASIAGO / SWISS CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, MALTODEXTRIN, CULTURED BUTTERMILK AND WHOLE MILK, SUNFLOWER AND CANOLA OILS, SALT, NATURAL FLAVOR, NONFAT DRY MILK, SODIUM CITRATE, ANNATTO AND TURMERIC [COLOR]), POTATO FLAKES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), TOMATOES, SALT, SUGAR, SOYBEAN OIL, YEAST EXTRACT, EGGS, SPICES, ONION, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cuban Style Tamales
Minerals
Savory Blend Of Five C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cuban Style Tamales Tags
Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cuban Style Tamales
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Report Data Issues for Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cuban Style Tamales has a BSI of 56.7 while Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza has a BSI of 78.6. Cuban Style Tamales has the lower blood sugar impact, making it potentially better for blood glucose management.
Cuban Style Tamales appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cuban Style Tamales contains 26.7g of carbohydrates per 100g, while Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza contains 27.0g per 100g. Both foods have similar carbohydrate content.
Cuban Style Tamales provides 1.7g of fiber per 100g, compared to 0.7g in Savory Blend Of Five Cheeses, Pizza Herbs And Whipped Potatoes, Folded In A Pasta Shell Pierogies, Five Cheese Pizza. Cuban Style Tamales provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.