Which food has less impact on blood sugar?
Cubed Ham
Smithfield Farmland Corp.Trader Joe's, Smoked Turkey Breast
Dr. Deann ToysComparing Key Nutrients
| Nutrient | Cubed Ham | Trader Joe's... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 11.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Compare Cubed Ham vs Trader Joe's, Smoked Turkey Breast: Both have similar blood sugar impact with BSI scores of 5.8 and 1.9 respectively. Cubed Ham contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cubed Ham
Trader Joe's, Smoked Turkey Breast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cubed Ham
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE
Trader Joe's, Smoked Turkey Breast
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEA SALT, EVAPORATED CANE SYRUP, VINEGAR, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cubed Ham
Minerals
Trader Joe's, Smoked T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cubed Ham Tags
Trader Joe's, Smoked Turkey Breast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cubed Ham
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Trader Joe's, Smoked Turkey Breast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cubed Ham has a BSI of 5.8 while Trader Joe's, Smoked Turkey Breast has a BSI of 1.9. Trader Joe's, Smoked Turkey Breast has the lower blood sugar impact, making it potentially better for blood glucose management.
Trader Joe's, Smoked Turkey Breast appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cubed Ham contains 5.4g of carbohydrates per 100g, while Trader Joe's, Smoked Turkey Breast contains 1.8g per 100g. Trader Joe's, Smoked Turkey Breast has 3.6g fewer carbs, which may result in less blood sugar impact.
Cubed Ham provides 0.0g of fiber per 100g, compared to 0.0g in Trader Joe's, Smoked Turkey Breast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.