Which food has less impact on blood sugar?

Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz has less impact on blood sugar than Cucina Di Lensi Seafood Risotto

Cucina Di Lensi Seafood Risotto

Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz

Cucina Di Lensi Seafood Risotto
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.2g Raises blood sugar 34.4
Fiber 0.8g Not digested -1.6
Net Carbs 16.4g Digestible carbs 32.8
Protein 3.2g Moderates impact -0.2
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 1.7g Not digested -3.4
Net Carbs 12.4g Digestible carbs 24.8
Protein 7.1g Moderates impact -0.3
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cucina Di Lensi Seafood Risotto

g
Dough Based Products / Meals American Italian Pasta Co. Branded

Full Food Name

Cucina Di Lensi Seafood Risotto

Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz

Comparing Key Nutrients

Nutrient Cucina Di Le... Marie Callen...
Carbs 43.0g 42.0g
Sugars 0.0g 6.0g
Fiber 2.0g 5.1g
Protein 8.0g 21.0g
Fat 10.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cucina Di Lensi S...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cucina Di Lensi Seafood Risotto

Serving size 250.0 GRMg

Calories 290

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 900.0mg 39%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED RICE (WATER, RICE, SALT), WATER, CREAM (MILK), SHRIMP, SQUID, CUTTLEFISH, HAKE, CONTAINS 2% OR LESS OF: EXTRA VIRGIN OLIVE OIL, ONION, OCTOPUS, BRANDY, WHEAT STARCH, BUTTER (MILK), WHEATFLOUR, SALT, PARSLEY, GARLIC, SPICE, FLAVOR.

Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz

Serving size 298.0 GRMg

Calories 370

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.0g
Cholesterol 38.7mg 13%
Sodium 1189.0mg 52%
Total Carbohydrates 42.0g 15%
Dietary Fiber 5.1g 18%
Total Sugars 6.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 348.7mg 27%
Iron 1.8mg 10%
Potassium 560.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED LASAGNA ([WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES), RICOTTA CHEESE (PASTEURIZED WHEY, MILK, CREAM), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), SEASONED COOKED BEEF AND PORK (BEEF AND PORK, SEASONING [FLAVORINGS, SALT, SPICES, DEXTROSE], TOMATO PASTE, SALT, SOYBEAN OIL), SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP, PAPRIKA, CARAMEL COLOR, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), CONTAINS 2% OR LESS OF: FLAVORING, PARMESAN AND ROMANO (MADE FROM COWS MILK) CHEESES (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC IN CITRIC ACID, CARROTS, CELERY, SEASONING (SALT, DEXTROSE, SUGAR, SPICE, SPICE EXTRACTIVES [INCLUDING PAPRIKA, SOY LECITHIN], DISODIUM INOSINATE, DISODIUM GUANYLATE, TRICALCIUM PHOSPHATE, SOYBEAN OIL), ONIONS, HEAVY WHIPPING CREAM, SUGAR, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SALT, MODIFIED FOOD STARCH, DRIED EGG WHITES, SPICE. CONTAINS: WHEAT, EGG, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cucina Di Lensi Seafoo...

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Three...

Vitamins

Vitamin C 1% DV
Vitamin A 37% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cucina Di Lensi Seafood Ris...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more

Marie Callenders Three Meat...

Total Ingredients
81
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cucina Di Lensi Seafood Risotto Tags

Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Italian Pasta Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2519512

Report Data Issues for Cucina Di Lensi Seafood Risotto

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517591

Report Data Issues for Marie Callenders Three Meat And Four Cheese Lasagna, 10.5 Oz