Which food has less impact on blood sugar?
Cucumber Garlic Ranch Dip
Lakeview Farms, LlcSalsa Organic Verde, Salsa
Amy's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Cucumber Gar... | Salsa Organi... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Compare Cucumber Garlic Ranch Dip vs Salsa Organic Verde, Salsa: Both have similar blood sugar impact with BSI scores of 5.8 and 2.0 respectively. Salsa Organic Verde, Salsa provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cucumber Garlic Ranch Dip
Salsa Organic Verde, Salsa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cucumber Garlic Ranch Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED CREAM, CUCUMBERS, WATER, MODIFIED CORN STARCH, SALT, GARLIC, MALTODEXTRIN, LACTIC ACID, DEHYDRATED ONION & GARLIC, MONOSODIUM GLUTAMATE, GELATIN, NON FAT DRY MILK, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), MONO & DIGLYCERIDES, LEMON JUICE CONCENTRATE, PARSLEY, SUGAR, SPICE, NATURAL FLAVOR, DISODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, CARAMEL COLOR.
Salsa Organic Verde, Salsa
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BRINED TOMATILLOS (ORGANIC TOMATILLOS, WATER, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, SALT, ORGANIC SPICES, ORGANIC BLACK PEPPER), ORGANIC ONIONS, FILTERED WATER, ORGANIC FIRE ROASTED ONIONS, ORGANIC GREEN CHILES, ORGANIC CILANTRO, ORGANIC GARLIC, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC CANE SUGAR, ORGANIC JALAPEO PEPPERS, ORGANIC SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cucumber Garlic Ranch Dip
Vitamins
Minerals
Salsa Organic Verde, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cucumber Garlic Ranch Dip Tags
Salsa Organic Verde, Salsa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cucumber Garlic Ranch Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cucumber Garlic Ranch Dip has a BSI of 5.8 while Salsa Organic Verde, Salsa has a BSI of 2.0. Salsa Organic Verde, Salsa has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa Organic Verde, Salsa appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cucumber Garlic Ranch Dip contains 10.7g of carbohydrates per 100g, while Salsa Organic Verde, Salsa contains 6.7g per 100g. Salsa Organic Verde, Salsa has 4.0g fewer carbs, which may result in less blood sugar impact.
Cucumber Garlic Ranch Dip provides 0.0g of fiber per 100g, compared to 3.3g in Salsa Organic Verde, Salsa. Salsa Organic Verde, Salsa provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.