Which food has less impact on blood sugar?
Cucumber, Jalapeno & Mint Salsa, Med Hot
Gringo Kitchens, LlcRoasted Pepper Dip Mix
Gourmet Du VillageComparing Key Nutrients
| Nutrient | Cucumber, Ja... | Roasted Pepp... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.1g |
Estimated Blood Sugar Response
Compare Cucumber, Jalapeno & Mint Salsa, Med Hot vs Roasted Pepper Dip Mix: Both have similar blood sugar impact with BSI scores of 2.0 and 2.0 respectively. Cucumber, Jalapeno & Mint Salsa, Med Hot provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cucumber, Jalapeno & Mint Salsa, Med Hot
Roasted Pepper Dip Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cucumber, Jalapeno & Mint Salsa, Med Hot
Serving size 32.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CUCUMBERS, ONIONS, WATER, JALAPENO CHILES, GARLIC, GINGER VINEGAR, MINT LEAVES, GLUTEN-FREE SOY SAUCE, LIME JUICE, WASABI, PICKLED GINGER, FRESH GINGER, RICE WINE VINEGAR, SEA SALT, VEGETARIAN WORCESTERSHIRE, CILANTRO, PEPPERCORNS
Roasted Pepper Dip Mix
Serving size 1.2 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BELL PEPPER, SPICES, ONION, CHIVE, GARLIC, DEXTROSE, SEA SALT, ARTIFICIAL FLAVOUR (HYDROLYZED WHEAT PROTEIN, YEAST EXTRACT, NATURAL FLAVOUR, CARAMEL POWDER, SESAME OIL). LOW SODIUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cucumber, Jalapeno & M...
Vitamins
Roasted Pepper Dip Mix
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cucumber, Jalapeno & Mint Salsa, Med Hot Tags
Roasted Pepper Dip Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cucumber, Jalapeno & Mint Salsa, Med Hot
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cucumber, Jalapeno & Mint Salsa, Med Hot has a BSI of 2.0 while Roasted Pepper Dip Mix has a BSI of 2.0. Roasted Pepper Dip Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Pepper Dip Mix appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cucumber, Jalapeno & Mint Salsa, Med Hot contains 6.3g of carbohydrates per 100g, while Roasted Pepper Dip Mix contains 83.3g per 100g. Cucumber, Jalapeno & Mint Salsa, Med Hot has 77.1g fewer carbs, which may result in less blood sugar impact.
Cucumber, Jalapeno & Mint Salsa, Med Hot provides 3.1g of fiber per 100g, compared to 0.0g in Roasted Pepper Dip Mix. Cucumber, Jalapeno & Mint Salsa, Med Hot provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.