Which food has less impact on blood sugar?
Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint
The Chaat Company, LlcComplete Vanilla Low Fat Greek Yogurt, Vanilla
Chobani, Inc.Comparing Key Nutrients
| Nutrient | Cucumber Min... | Complete Van... |
|---|---|---|
| Carbs | 12.0g | 11.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 1.1g | 3.1g |
| Protein | 6.0g | 17.0g |
| Fat | 4.0g | 3.0g |
Estimated Blood Sugar Response
Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint vs Complete Vanilla Low Fat Greek Yogurt, Vanilla comparison: Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint has a moderate blood sugar impact (BSI 21.6) while Complete Vanilla Low Fat Greek Yogurt, Vanilla has moderate impact (BSI 15.5). Complete Vanilla Low Fat Greek Yogurt, Vanilla provides 2.0g more fiber. Consider Complete Vanilla Low Fat Greek Yogurt, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint
Complete Vanilla Low Fat Greek Yogurt, Vanilla
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT INGREDIENTS: CULTURED PASTEURIZED WHOLE MILK, CUCUMBERS, TAPIOCA STARCH, SEA SALT, SPEARMINT, LIME JUICE CONCENTRATE. TOPPING INGREDIENTS: LENTIL FLOUR, SEA SALT, CUMIN, TURMERIC. LIVE & ACTIVE CULTURES WITH PROBIOTICS: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. RHAMNOSUS.
Complete Vanilla Low Fat Greek Yogurt, Vanilla
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED LOWFAT MILK, WATER, CHICORY ROOT FIBER, LESS THAN 1.5% OF: VANILLA EXTRACT, LACTASE*, NATURAL FLAVORS, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT (REB M), FRUIT PECTIN, LOCUST BEAN GUM, LEMON JUICE CONCENTRATE, *INGREDIENT NOT FOUND IN REGULAR YOGURT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cucumber Mint (On The ...
Vitamins
Minerals
Complete Vanilla Low F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint Tags
Complete Vanilla Low Fat Greek Yogurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint has a BSI of 21.6 while Complete Vanilla Low Fat Greek Yogurt, Vanilla has a BSI of 15.5. Complete Vanilla Low Fat Greek Yogurt, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Complete Vanilla Low Fat Greek Yogurt, Vanilla appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint contains 8.0g of carbohydrates per 100g, while Complete Vanilla Low Fat Greek Yogurt, Vanilla contains 6.5g per 100g. Both foods have similar carbohydrate content.
Cucumber Mint (On The Bottom) Savory Yogurt Snack, Cucumber Mint provides 0.7g of fiber per 100g, compared to 1.8g in Complete Vanilla Low Fat Greek Yogurt, Vanilla. Complete Vanilla Low Fat Greek Yogurt, Vanilla provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.