Which food has less impact on blood sugar?

Culinaria, Kamut Blend Rice Mix has less impact on blood sugar than Roasted Chicken & Herb Flavor Rice Pilaf

Culinaria, Kamut Blend Rice Mix

Roasted Chicken & Herb Flavor Rice Pilaf

Culinaria, Kamut Blend Rice Mix
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 6.0g Not digested -12.0
Net Carbs 28.0g Digestible carbs 56.0
Protein 5.0g Moderates impact -1.2
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Chicken & Herb Flavor Rice Pilaf
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 5.0g Moderates impact -1.5
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Culinaria, Kamut Blend Rice Mix

g
Flavored Rice Dishes Schnuck Markets, Inc. Branded

Full Food Name

Culinaria, Kamut Blend Rice Mix

Roasted Chicken & Herb Flavor Rice Pilaf

g
Flavored Rice Dishes The Quaker Oats Co/Golden Grain Branded

Full Food Name

Roasted Chicken & Herb Flavor Rice Pilaf, Roasted Chicken & Herb

Comparing Key Nutrients

Nutrient Culinaria, K... Roasted Chic...
Carbs 34.0g 44.0g
Sugars 0.0g 1.0g
Fiber 6.0g 1.0g
Protein 5.0g 5.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Culinaria, Kamut ...

Roasted Chicken &...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Culinaria, Kamut Blend Rice Mix

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.0g 12%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.8mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KAMUT BRAND KHORASAN WHEAT, COLUSARI RED RICE, WILD RICE.

Roasted Chicken & Herb Flavor Rice Pilaf

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 520.2mg 23%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED LONG GRAIN RICE, WHEAT FLOUR, DURUM WHEAT SEMOLINA, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, GARLIC*, SALT, ONIONS*, NATURAL FLAVOR, CANOLA OIL, OLIVE OIL, NIACIN, FERRIC ORTHOPHOSPHATE PARSLEY*, SOY PROTEIN ISOLATE, SOY SAUCE (SOYBEANS, WHEAT, SALT), THIAMINE MONONITRATE, TURMERIC [COLOR], SPICE, FOLIC ACID, MOLASSES, YEAST, TOMATO POWDER, HONEY, FERROUS SULFATE, CHICKEN FAT, RIBOFLAVIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Culinaria, Kamut Blend...

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Roasted Chicken & Herb...

Vitamins

Niacin (B3) 9% DV
Riboflavin (B2) 5% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Culinaria, Kamut Blend Rice...

Total Ingredients
3
Processing Level
Lightly Processed

Roasted Chicken & Herb Flav...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Culinaria, Kamut Blend Rice Mix Tags

Roasted Chicken & Herb Flavor Rice Pilaf Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2007981

Report Data Issues for Culinaria, Kamut Blend Rice Mix

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2107086

Report Data Issues for Roasted Chicken & Herb Flavor Rice Pilaf