Which food has less impact on blood sugar?
Cultivated Hearts Of Cut Palm
Cachere Distributing Inc.Cuts & Tips Packed From Fresh Asparagus
Transnational Foods, Inc.Comparing Key Nutrients
| Nutrient | Cultivated H... | Cuts & Tips ... |
|---|---|---|
| Carbs | 4.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cultivated Hearts Of Cut Palm vs Cuts & Tips Packed From Fresh Asparagus: Both have similar blood sugar impact with BSI scores of 3.9 and 2.0 respectively. Cultivated Hearts Of Cut Palm contains 2.0g more carbs per serving, Cultivated Hearts Of Cut Palm provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cultivated Hearts Of Cut Palm
Cuts & Tips Packed From Fresh Asparagus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cultivated Hearts Of Cut Palm
Serving size 85.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HEARTS OF PALM, WATER, SALT, CITRIC ACID
Cuts & Tips Packed From Fresh Asparagus
Serving size 125.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ASPARAGUS, WATER, SALT AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cultivated Hearts Of C...
Vitamins
Minerals
Cuts & Tips Packed Fro...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cultivated Hearts Of Cut Palm Tags
Cuts & Tips Packed From Fresh Asparagus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cultivated Hearts Of Cut Palm has a BSI of 3.9 while Cuts & Tips Packed From Fresh Asparagus has a BSI of 2.0. Cuts & Tips Packed From Fresh Asparagus has the lower blood sugar impact, making it potentially better for blood glucose management.
Cuts & Tips Packed From Fresh Asparagus appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cultivated Hearts Of Cut Palm contains 4.7g of carbohydrates per 100g, while Cuts & Tips Packed From Fresh Asparagus contains 1.6g per 100g. Cuts & Tips Packed From Fresh Asparagus has 3.1g fewer carbs, which may result in less blood sugar impact.
Cultivated Hearts Of Cut Palm provides 2.4g of fiber per 100g, compared to 0.8g in Cuts & Tips Packed From Fresh Asparagus. Cultivated Hearts Of Cut Palm provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.