Which food has less impact on blood sugar?
Cultured Buttermilk Blend
Saco Foods, Inc.Hazelnut Concentrated Coffee Creamer, Hazelnut
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Cultured But... | Hazelnut Con... |
|---|---|---|
| Carbs | 13.0g | 3.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 5.0g | 0.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Cultured Buttermilk Blend vs Hazelnut Concentrated Coffee Creamer, Hazelnut: Significant difference in blood sugar impact. Cultured Buttermilk Blend has moderate impact (BSI 24.7) compared to Hazelnut Concentrated Coffee Creamer, Hazelnut's low impact (BSI 5.7). Cultured Buttermilk Blend contains 10.0g more carbs per serving. Hazelnut Concentrated Coffee Creamer, Hazelnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cultured Buttermilk Blend
Hazelnut Concentrated Coffee Creamer, Hazelnut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cultured Buttermilk Blend
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
A CULTURED BLEND OF SWEET CREAM CHURNED BUTTERMILK, SWEET DAIRY WHEY, AND LACTIC ACID.
Hazelnut Concentrated Coffee Creamer, Hazelnut
Serving size 5.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, SODIUM CASEINATE (A MILK DERIVATIVE)**, AND LESS THAN 2% OF PRYOPYLENE GLYCOL, DIPOTASSIUM PHOSPHATE, NATURAL AND ARITFICIAL FLAVORS, POLYSORBATE 60, SODIUM STEROYL LACTYLATE, COLOR ADDED, SUCRALOSE (NON-NUTRITIVE SWEETENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cultured Buttermilk Blend
Vitamins
Minerals
Hazelnut Concentrated ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cultured Buttermilk Blend Tags
Hazelnut Concentrated Coffee Creamer, Hazelnut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cultured Buttermilk Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cultured Buttermilk Blend has a BSI of 24.7 while Hazelnut Concentrated Coffee Creamer, Hazelnut has a BSI of 5.7. Hazelnut Concentrated Coffee Creamer, Hazelnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Hazelnut Concentrated Coffee Creamer, Hazelnut appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cultured Buttermilk Blend contains 56.5g of carbohydrates per 100g, while Hazelnut Concentrated Coffee Creamer, Hazelnut contains 60.0g per 100g. Cultured Buttermilk Blend has 3.5g fewer carbs, which may result in less blood sugar impact.
Cultured Buttermilk Blend provides 0.0g of fiber per 100g, compared to 0g in Hazelnut Concentrated Coffee Creamer, Hazelnut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.