Which food has less impact on blood sugar?
Cup A Soup Pea Soup, Pea
UnileverChilled Soup Peach
Kings Super Markets IncComparing Key Nutrients
| Nutrient | Cup A Soup P... | Chilled Soup... |
|---|---|---|
| Carbs | 17.0g | 45.0g |
| Sugars | 5.0g | 43.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 0.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Cup A Soup Pea Soup, Pea vs Chilled Soup Peach: Significant difference in blood sugar impact. Chilled Soup Peach has extremely high impact (BSI 85.9) compared to Cup A Soup Pea Soup, Pea's moderate impact (BSI 28.9). Chilled Soup Peach contains 28.0g more carbs per serving. Cup A Soup Pea Soup, Pea is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cup A Soup Pea Soup, Pea
Chilled Soup Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cup A Soup Pea Soup, Pea
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN PEA POWDER, POTATO STARCH (CONTAINS GLUCOSE SYRUP), CORN MALTODEXTRIN, ONION POWDER, PALM OIL, SUGAR, YEAST EXTRACT, SALT, DEHYDRATED CARROT FLAKES, GARLIC POWDER, SPICES, MODIFIED POTATO STARCH, NATURAL FLAVOR, CITRIC ACID
Chilled Soup Peach
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEACHES (PEACHES, WATER, SUGAR), WHITE WINE (SULFITES), BROWN SUGAR, HEAVY CREAM, LEMON JUICE (LEMON JUICE FROM CONCENTRATE, LEMON OIL), BRANDY, SALT, GROUND CINNAMON, NUTMEG.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cup A Soup Pea Soup, Pea
No significant vitamin or mineral data available
Chilled Soup Peach
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cup A Soup Pea Soup, Pea Tags
Chilled Soup Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cup A Soup Pea Soup, Pea
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cup A Soup Pea Soup, Pea has a BSI of 28.9 while Chilled Soup Peach has a BSI of 85.9. Cup A Soup Pea Soup, Pea has the lower blood sugar impact, making it potentially better for blood glucose management.
Cup A Soup Pea Soup, Pea appears to be the better choice for diabetics with a lower BSI score of 28.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cup A Soup Pea Soup, Pea contains 68.0g of carbohydrates per 100g, while Chilled Soup Peach contains 18.4g per 100g. Chilled Soup Peach has 49.6g fewer carbs, which may result in less blood sugar impact.
Cup A Soup Pea Soup, Pea provides 8.0g of fiber per 100g, compared to 0.8g in Chilled Soup Peach. Cup A Soup Pea Soup, Pea provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.