Which food has less impact on blood sugar?

Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin has less impact on blood sugar than Old Fashioned Medium Egg Noodles

Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin

Old Fashioned Medium Egg Noodles

BSI: 93 - High Impact
BSI: 100 - High Impact

Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin

g
All Noodles Nissin Foods Usa Co Inc Branded

Old Fashioned Medium Egg Noodles

g
All Noodles Mrs. Miller's Homemade Noodles Ltd. Branded

Comparing Key Nutrients

Nutrient Cup Noodles ... Old Fashione...
Carbs 51.0g 39.0g
Sugars 5.0g 2.0g
Fiber 2.0g 2.0g
Protein 8.0g 9.0g
Fat 14.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cup Noodles Pumpk...

Old Fashioned Med...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin

Serving size 78.0 Gg

Calories 360

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 960.2mg 42%
Total Carbohydrates 51.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 44.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 49.9mg 4%
Iron 2.8mg 16%
Potassium 149.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, FRACTIONATED COCONUT/PALM OIL), TAPIOCA STARCH, SUGAR, SALT, NONFAT MILK, CONTAINS LESS THAN 2% OF BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CORN STARCH, CORN SYRUP SOLIDS DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, EGG WHITE, GARLIC POWDER HYDROLYZED CORN PROTEIN, LACTOSE, NATURAL FLAVOR, ONION POWDER, PAPRIKA OLEORESIN (COLOR), POWDERED PUMPKIN, SILICON DIOXIDE, SODIUM CASEINATE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE, SUCRALOSE, TBHQ (PRESERVATIVE), TURMERIC OLEORESIN (COLOR).

Old Fashioned Medium Egg Noodles

Serving size 57.0 GRMg

Calories 210

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.7mg 18%
Sodium 20.0mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.0mg 2%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA FANCY DURUM WHEAT FLOUR, WHOLE EGGS, WATER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cup Noodles Pumpkin Fl...

Minerals

Calcium 6% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Old Fashioned Medium E...

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cup Noodles Pumpkin Flavore...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Old Fashioned Medium Egg No...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin Tags

Old Fashioned Medium Egg Noodles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418768

Report Data Issues for Cup Noodles Pumpkin Flavored Ramen Noodles In Sauce, Pumpkin

Brand Mrs. Miller's Homemade Noodles Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2617040

Report Data Issues for Old Fashioned Medium Egg Noodles