Which food has less impact on blood sugar?

Cupcake Decorating Kit has less impact on blood sugar than Caramel Sea Salt Dessert Sauce

Cupcake Decorating Kit

Caramel Sea Salt Dessert Sauce

Cupcake Decorating Kit
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Sea Salt Dessert Sauce
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cupcake Decorating Kit

g
Baking Decorations & Dessert Toppings Signature Brands Llc Branded

Full Food Name

Cupcake Decorating Kit

Caramel Sea Salt Dessert Sauce

g
Baking Decorations & Dessert Toppings Delhaize America, Inc. Branded

Full Food Name

Caramel Sea Salt Dessert Sauce, Caramel Sea Salt

Comparing Key Nutrients

Nutrient Cupcake Deco... Caramel Sea ...
Carbs 4.0g 22.0g
Sugars 3.0g 21.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cupcake Decoratin...

Caramel Sea Salt ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cupcake Decorating Kit

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, SUGAR, GLUCOSE SYRUP, MALTODEXTRIN, MAGNESIUM STEARATE, CITRIC ACID, WATER, ARTIFICIAL FLAVOR, GUM ACACIA, CORNSTARCH, GLYCEROL MONOSTEARATE, CREAM OF TARTAR, CONFECTIONER'S GLAZE, GELATIN, RED 40, YELLOW 5, BLUE 1, CARNAUBA WAX.

Caramel Sea Salt Dessert Sauce

Serving size 35.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 59.9mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%
Potassium 60.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUCOSE SYRUP, CANE SUGAR, SWEETENED CONDENSED SKIM MILK (MILK, SUGAR), WATER, BUTTER (MILK; SALTED), COCONUT OIL, NATURAL FLAVORS, SEA SALT, PURE BOURBON VANILLA EXTRACT, SUNFLOWER LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cupcake Decorating Kit

No significant vitamin or mineral data available

Caramel Sea Salt Desse...

Minerals

Calcium 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cupcake Decorating Kit

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more

Caramel Sea Salt Dessert Sauce

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cupcake Decorating Kit Tags

No tags available for this food

Caramel Sea Salt Dessert Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Signature Brands Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1916354

Report Data Issues for Cupcake Decorating Kit

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1960022

Report Data Issues for Caramel Sea Salt Dessert Sauce