Which food has less impact on blood sugar?
Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup
Harris Teeter Inc.Halves Bartlett Pears
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Cups Of Mixe... | Halves Bartl... |
|---|---|---|
| Carbs | 19.0g | 9.0g |
| Sugars | 18.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup vs Halves Bartlett Pears: Significant difference in blood sugar impact. Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup has high impact (BSI 36.0) compared to Halves Bartlett Pears's low impact (BSI 14.1). Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup contains 10.0g more carbs per serving, Halves Bartlett Pears provides 1.0g more fiber. Halves Bartlett Pears is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup
Halves Bartlett Pears
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED PEACHES, WATER, DICED PEARS, SUGAR, PINEAPPLE, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR AND CITRIC ACID.
Halves Bartlett Pears
Serving size 122.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARS, WATER, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cups Of Mixed Fruit In...
Vitamins
Halves Bartlett Pears
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup Tags
Halves Bartlett Pears Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup has a BSI of 36.0 while Halves Bartlett Pears has a BSI of 14.1. Halves Bartlett Pears has the lower blood sugar impact, making it potentially better for blood glucose management.
Halves Bartlett Pears appears to be the better choice for diabetics with a lower BSI score of 14.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup contains 16.8g of carbohydrates per 100g, while Halves Bartlett Pears contains 7.4g per 100g. Halves Bartlett Pears has 9.4g fewer carbs, which may result in less blood sugar impact.
Cups Of Mixed Fruit In Light Syrup In A Naturally Flavored Light Syrup provides 0.9g of fiber per 100g, compared to 1.6g in Halves Bartlett Pears. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.