Which food has less impact on blood sugar?
Cups Of Mixed Fruit
Harris Teeter Inc.Ruby Grapefruit Segments In Water
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Cups Of Mixe... | Ruby Grapefr... |
|---|---|---|
| Carbs | 10.0g | 10.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Cups Of Mixed Fruit vs Ruby Grapefruit Segments In Water: Both have similar blood sugar impact with BSI scores of 18.1 and 16.1 respectively. Ruby Grapefruit Segments In Water provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cups Of Mixed Fruit
Ruby Grapefruit Segments In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cups Of Mixed Fruit
Serving size 108.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEACHES, PEARS, PINEAPPLE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, CITRIC ACID, SUCRALOSE, ACESULFAME K.
Ruby Grapefruit Segments In Water
Serving size 140.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED GRAPEFRUIT, WATER, ASCORBIC ACID (VITAMIN C), CITRIC ACID, MONK FRUIT EXTRACT, STEVIA EXTRACT, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cups Of Mixed Fruit
Vitamins
Minerals
Ruby Grapefruit Segmen...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cups Of Mixed Fruit Tags
Ruby Grapefruit Segments In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cups Of Mixed Fruit has a BSI of 18.1 while Ruby Grapefruit Segments In Water has a BSI of 16.1. Ruby Grapefruit Segments In Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Ruby Grapefruit Segments In Water appears to be the better choice for diabetics with a lower BSI score of 16.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cups Of Mixed Fruit contains 9.3g of carbohydrates per 100g, while Ruby Grapefruit Segments In Water contains 7.1g per 100g. Ruby Grapefruit Segments In Water has 2.1g fewer carbs, which may result in less blood sugar impact.
Cups Of Mixed Fruit provides 0.9g of fiber per 100g, compared to 1.4g in Ruby Grapefruit Segments In Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.