Which food has less impact on blood sugar?

Yellow Cling Halved Peaches has less impact on blood sugar than Pineapple Tidbits In Lightly Sweetened Pineapple Juice, Lightly Sweetened Pineapple Juice

Yellow Cling Halved Peaches

Pineapple Tidbits In Lightly Sweetened Pineapple Juice, Lightly Sweetened Pineapple Juice

Yellow Cling Halved Peaches
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pineapple Tidbits In Lightly Sweetened Pineapple Juice, Lightly Sweetened Pineapple Juice
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.9g Raises blood sugar 31.9
Fiber 0.0g Not digested 0.0
Net Carbs 15.9g Digestible carbs 31.9
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Yellow Cling Halved Peaches

g
Canned Fruit Wakefern Food Corporation Branded

Full Food Name

Yellow Cling Halved Peaches

Pineapple Tidbits In Lightly Sweetened Pineapple Juice, Lightly Sweetened Pineapple Juice

g
Canned Fruit USDA Branded

Full Food Name

Pineapple Tidbits In Lightly Sweetened Pineapple Juice, Lightly Sweetened Pineapple Juice

Comparing Key Nutrients

Nutrient Yellow Cling... Pineapple Ti...
Carbs 14.0g 18.0g
Sugars 11.0g 15.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Yellow Cling Halv...

Pineapple Tidbits...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Yellow Cling Halved Peaches

Serving size 124.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Potassium 150.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEACHES, WATER, PEAR JUICE CONCENTRATE, PEACH PULP AND JUICE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR.

Pineapple Tidbits In Lightly Sweetened Pineapple Juice, Lightly Sweetened Pineapple Juice

Serving size 113.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, PINEAPPLE JUICE, PINEAPPLE SUGAR, ASCORBIC ACID (TO PRESERVE COLOR), CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Yellow Cling Halved Pe...

Minerals

Calcium 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pineapple Tidbits In L...

Vitamins

Vitamin C 59% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Yellow Cling Halved Peaches

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive

Pineapple Tidbits In Lightl...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Yellow Cling Halved Peaches Tags

Pineapple Tidbits In Lightly Sweetened Pineapple Juice, Lightly Sweetened Pineapple Juice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2147288

Report Data Issues for Yellow Cling Halved Peaches

Brand Market Pantry
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2660295

Report Data Issues for Pineapple Tidbits In Lightly Sweetened Pineapple Juice, Lightly Sweetened Pineapple Juice