Which food has less impact on blood sugar?

Michael Angelo's Lasagna With Meat Sauce Family Size, 32 Oz has less impact on blood sugar than Cured Atlantic Salmon Tartare With Black Rice, Pineapple & Lime, Black Rice, Pineapple & Lime

Cured Atlantic Salmon Tartare With Black Rice, Pineapple & Lime, Black Rice, Pineapple & Lime

Michael Angelo's Lasagna With Meat Sauce Family Size, 32 Oz

Cured Atlantic Salmon Tartare With Black Rice, Pineapple & Lime, Black Rice, Pineapple & Lime
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 21.0g Moderates impact -0.7
Fat 16.0g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Michael Angelo's Lasagna With Meat Sauce Family Size, 32 Oz
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 1.8g Not digested -3.6
Net Carbs 13.6g Digestible carbs 27.2
Protein 7.1g Moderates impact -0.4
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cured Atlantic Salmon Tartare With Black Rice, Pineapple & Lime, Black Rice, Pineapple & Lime

g
Frozen Dinners & Entrees Marine Harvest Usa, Llc Branded

Full Food Name

Cured Atlantic Salmon Tartare With Black Rice, Pineapple & Lime, Black Rice, Pineapple & Lime

Michael Angelo's Lasagna With Meat Sauce Family Size, 32 Oz

g
Frozen Dinners & Entrees Michael Angelo's Gourmet Foods, Inc Branded

Full Food Name

Michael Angelo's Lasagna With Meat Sauce Family Size, 32 Oz

Comparing Key Nutrients

Nutrient Cured Atlant... Michael Ange...
Carbs 16.0g 35.0g
Sugars 4.0g 8.0g
Fiber 1.0g 4.1g
Protein 21.0g 16.0g
Fat 16.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cured Atlantic Sa...

Michael Angelo's ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cured Atlantic Salmon Tartare With Black Rice, Pineapple & Lime, Black Rice, Pineapple & Lime

Serving size 170.0 Gg

Calories 291

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 8.0g
Cholesterol 40.8mg 14%
Sodium 1169.6mg 51%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 30.6mg 2%
Iron 1.1mg 6%
Potassium 520.2mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON PREPARATION [(COLOR ADDED THROUGH FEED), GLUCOSE SYRUP POWDER, SALT, DEXTROSE, SODIUM ACETATES, ROSEMARY EXTRACT, CHILI EXTRACT], COOKED BLACK RICE, TOMATO PREPARATION (SEMI-DEHYDRATED TOMATO, RAPESEED OIL, SALT, OREGANO, GARLIC), PINEAPPLE, SUNFLOWER OIL, SPRING ONION, LIME JUICE , PASSION FRUIT PUREE, COCONUT CREAM, THICK CREAM, CORIANDER, 5-BERRY MIXTURE

Michael Angelo's Lasagna With Meat Sauce Family Size, 32 Oz

Serving size 227.0 GRMg

Calories 291

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 528.9mg 23%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 8.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 249.7mg 19%
Iron 1.5mg 8%
Potassium 719.6mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES (TOMATOES, SALT), WATER, RICOTTA CHEESE (MILK [WHOLE AND SKIM], VINEGAR, SALT), PASTA (DURUM SEMOLINA), TOMATOES, BEEF, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, EGG, SOY OIL, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SPICES, GARLIC, GRANULATED GARLIC, OLIVE OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cured Atlantic Salmon ...

Vitamins

Vitamin D 12% DV

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Michael Angelo's Lasag...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cured Atlantic Salmon Tarta...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 5 more

Michael Angelo's Lasagna Wi...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cured Atlantic Salmon Tartare With Black Rice, Pineapple & Lime, Black Rice, Pineapple & Lime Tags

๐Ÿš€ Rocket Fuel

Michael Angelo's Lasagna With Meat Sauce Family Size, 32 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marine Harvest Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467482

Report Data Issues for Cured Atlantic Salmon Tartare With Black Rice, Pineapple & Lime, Black Rice, Pineapple & Lime

Brand Michael Angelo's Gourmet Foods, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2595824

Report Data Issues for Michael Angelo's Lasagna With Meat Sauce Family Size, 32 Oz