Which food has less impact on blood sugar?
Curry Pumpkin Cooking Sauce
Opex Designers Ltd.Chicken Marsala Simmering Sauce
Stonewall Kitchen Ltd.Comparing Key Nutrients
| Nutrient | Curry Pumpki... | Chicken Mars... |
|---|---|---|
| Carbs | 8.0g | 12.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 2.0g | 1.1g |
| Protein | 1.0g | 2.0g |
| Fat | 4.5g | 20.0g |
Estimated Blood Sugar Response
Curry Pumpkin Cooking Sauce vs Chicken Marsala Simmering Sauce comparison: Chicken Marsala Simmering Sauce has a moderate blood sugar impact (BSI 21.3) while Curry Pumpkin Cooking Sauce has low impact (BSI 11.8). Chicken Marsala Simmering Sauce contains 4.0g more carbs per serving. Consider Curry Pumpkin Cooking Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curry Pumpkin Cooking Sauce
Chicken Marsala Simmering Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Curry Pumpkin Cooking Sauce
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN, WATER, TOMATOES, ONIONS, BROWN CANE SUGAR, PURE OLIVE OIL, SUNFLOWER SEEDS, GARLIC, KOSHER SALT, SPICES, CITRIC ACID.
Chicken Marsala Simmering Sauce
Serving size 133.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MARSALA WINE, UNSALTED BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING) [MILK], ONION, CHICKEN BROTH CONCENTRATE (NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT), HEAVY CREAM (MILK), OYSTER MUSHROOMS, PURE CANE SUGAR, GARLIC, GUM ACACIA, XANTHAN GUM, SOY LECITHIN, LACTIC ACID, SPICES, GLUCONIC ACID, SALT, ROASTED GARLIC POWDER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curry Pumpkin Cooking ...
Vitamins
Minerals
Chicken Marsala Simmer...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Curry Pumpkin Cooking Sauce Tags
Chicken Marsala Simmering Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curry Pumpkin Cooking Sauce has a BSI of 11.8 while Chicken Marsala Simmering Sauce has a BSI of 21.3. Curry Pumpkin Cooking Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Curry Pumpkin Cooking Sauce appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curry Pumpkin Cooking Sauce contains 11.4g of carbohydrates per 100g, while Chicken Marsala Simmering Sauce contains 9.0g per 100g. Chicken Marsala Simmering Sauce has 2.4g fewer carbs, which may result in less blood sugar impact.
Curry Pumpkin Cooking Sauce provides 2.9g of fiber per 100g, compared to 0.8g in Chicken Marsala Simmering Sauce. Curry Pumpkin Cooking Sauce provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.