Which food has less impact on blood sugar?
Curry Spring Rolls
Battered Cauliflower
Mccain Foods, Inc.Comparing Key Nutrients
| Nutrient | Curry Spring... | Battered Cau... |
|---|---|---|
| Carbs | 10.0g | 18.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.5g | 6.0g |
Estimated Blood Sugar Response
Curry Spring Rolls vs Battered Cauliflower comparison: Battered Cauliflower has a high blood sugar impact (BSI 31.4) while Curry Spring Rolls has moderate impact (BSI 17.8). Battered Cauliflower contains 8.0g more carbs per serving, Battered Cauliflower provides 1.0g more fiber. Consider Curry Spring Rolls for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curry Spring Rolls
Battered Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Curry Spring Rolls
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING ROLL - FILLING: CABBAGE, TOFU (NON-GMO SOYBEAN, WATER, MAGNESIUM CHLORIDE NIGARI), CARROT, GARBANZO BEAN, BEAN THREAD (MUNG BEAN, WATER), ONION, GREEN PEA, TOASTED UNSWEETENED COCONUT, SEA SALT, GARLIC POWDER, CURRY POWDER (SPICES, TURMERIC, SALT, CHILI PEPPER), BLACK PEPPER, WRAPPER: ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER, SEA SALT, NON-GMO EXPELLER-PRESSED CANOLA OIL, TRADITIONAL SAUCE - SAUCE: WATER, CANE SUGAR, TAMARI SOY SAUCE (WATER, NON-GMO SOYBEAN, SALT, ORGANIC ALCOHOL (TO RETAIN FRESHNESS), VINEGAR, SEA SALT)
Battered Cauliflower
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF: SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, SPICES, NATURAL FLAVOR, BLUE 1, RED 40, YELLOW 5, SUGAR, SOY FLOUR, DRIED WHEY (MILK), WHEAT STARCH, MONO AND DIGLYCERIDES, OLEORESIN PAPRIKA (COLOR), IODIZED SALT, MODIFIED FOOD STARCH, EGGS, NONFAT MILK, SODIUM ALGINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curry Spring Rolls
Minerals
Battered Cauliflower
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Curry Spring Rolls Tags
Battered Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Curry Spring Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curry Spring Rolls has a BSI of 17.8 while Battered Cauliflower has a BSI of 31.4. Curry Spring Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Curry Spring Rolls appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curry Spring Rolls contains 17.5g of carbohydrates per 100g, while Battered Cauliflower contains 21.2g per 100g. Curry Spring Rolls has 3.6g fewer carbs, which may result in less blood sugar impact.
Curry Spring Rolls provides 1.8g of fiber per 100g, compared to 2.4g in Battered Cauliflower. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.