Which food has less impact on blood sugar?
Curry Yellow Paste
American Roland Food LlcGreen Chile Enchilada Sauce, Mild
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Curry Yellow... | Green Chile ... |
|---|---|---|
| Carbs | 3.0g | 3.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 1.5g |
Estimated Blood Sugar Response
Compare Curry Yellow Paste vs Green Chile Enchilada Sauce, Mild: Both have similar blood sugar impact with BSI scores of 5.9 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curry Yellow Paste
Green Chile Enchilada Sauce, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Curry Yellow Paste
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, SUGAR, SOYBEAN OIL, WATER, SALT, CHILI, LEMON GRASS GALANGAL, TURMERIC, SPICES, MODIFIED STARCH, ACETIC ACID.
Green Chile Enchilada Sauce, Mild
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GREEN CHILES, MODIFIED FOOD STARCH, SOYBEAN OIL. SALT, SUGAR, JALAPENO PEPPERS, VINEGAR. NATURAL FLAVOR MONOSODIUM GLUTAMATE HYDROLYZED CORN PROTEIN. CORN SYRUP SOLIDS, CITRIC ACID, DEHYDRATED ONION, AUTOLYZED YEAST SPICES, GARLIC POWDER AND CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curry Yellow Paste
No significant vitamin or mineral data available
Green Chile Enchilada ...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Curry Yellow Paste Tags
Green Chile Enchilada Sauce, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Curry Yellow Paste
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Report Data Issues for Green Chile Enchilada Sauce, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curry Yellow Paste has a BSI of 5.9 while Green Chile Enchilada Sauce, Mild has a BSI of 6.0. Curry Yellow Paste has the lower blood sugar impact, making it potentially better for blood glucose management.
Curry Yellow Paste appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curry Yellow Paste contains 18.8g of carbohydrates per 100g, while Green Chile Enchilada Sauce, Mild contains 5.0g per 100g. Green Chile Enchilada Sauce, Mild has 13.8g fewer carbs, which may result in less blood sugar impact.
Curry Yellow Paste provides 0g of fiber per 100g, compared to 0.0g in Green Chile Enchilada Sauce, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.