Which food has less impact on blood sugar?
Curtido
Distinctive Games, Inc.Rose Organic Blend, Rose
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Curtido | Rose Organic... |
|---|---|---|
| Carbs | 4.0g | 5.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare Curtido vs Rose Organic Blend, Rose: Both have similar blood sugar impact with BSI scores of 3.9 and 6.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Curtido
Rose Organic Blend, Rose
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Curtido
Serving size 70.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, CARROTS, JALAPENOS, VINEGAR, VEGETABLE OIL, SALT, GARLIC AND SPICES.
Rose Organic Blend, Rose
Serving size 142.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED BABY BUTTER LETTUCE, ORGANIC RED CRISP, ORGANIC RED OAK LEAF, ORGANIC BABY PAK CHOI, ORGANIC BABY RED LEAF, ORGANIC BABY GREEN LEAF, ORGANIC LOLLA ROSA, ORGANIC MIZUNA, ORGANIC RADICCHIO. INGREDIENTS MAY VARY BY SEASON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Curtido
Vitamins
Rose Organic Blend, Rose
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Curtido Tags
Rose Organic Blend, Rose Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Rose Organic Blend, Rose
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Curtido has a BSI of 3.9 while Rose Organic Blend, Rose has a BSI of 6.0. Curtido has the lower blood sugar impact, making it potentially better for blood glucose management.
Curtido appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Curtido contains 5.7g of carbohydrates per 100g, while Rose Organic Blend, Rose contains 3.5g per 100g. Rose Organic Blend, Rose has 2.2g fewer carbs, which may result in less blood sugar impact.
Curtido provides 2.9g of fiber per 100g, compared to 1.4g in Rose Organic Blend, Rose. Curtido provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.