Which food has less impact on blood sugar?

Organic Power Trio has less impact on blood sugar than Cut Broccoli In A Creamy Cheddar, Monterey Jack And Romano Cheese Sauce Vegetables In Sauce, Broccoli With Cheese Sauce

Cut Broccoli In A Creamy Cheddar, Monterey Jack And Romano Cheese Sauce Vegetables In Sauce, Broccoli With Cheese Sauce

Organic Power Trio

BSI: 10 - Low Impact
BSI: 4 - Low Impact

Cut Broccoli In A Creamy Cheddar, Monterey Jack And Romano Cheese Sauce Vegetables In Sauce, Broccoli With Cheese Sauce

g
Frozen Vegetables Topco Associates, Inc. Branded

Organic Power Trio

g
Frozen Vegetables Wwf Operating Company Branded

Comparing Key Nutrients

Nutrient Cut Broccoli... Organic Powe...
Carbs 7.0g 3.0g
Sugars 3.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cut Broccoli In A...

Organic Power Trio

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cut Broccoli In A Creamy Cheddar, Monterey Jack And Romano Cheese Sauce Vegetables In Sauce, Broccoli With Cheese Sauce

Serving size 105.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, WATER, CONTAINS LESS THAN 2% OF: ANNATTO (VEGETABLE COLOR), BUTTER OIL, CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CORN STARCH, CREAM, GELATIN, LACTIC ACID, MALTODEXTRIN, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PALM OIL, PAPRIKA (COLOR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, SODIUM ALGINATE, SODIUM PHOSPHATE, SOY LECITHIN, SOYBEAN OIL, STARTER DISTILLATE, SUGAR, WHEY, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, YEAST EXTRACT.

Organic Power Trio

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.3mg 8%
Iron 2.7mg 15%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY CHARD, ORGANIC BABY KALE, ORGANIC BABY SPINACH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cut Broccoli In A Crea...

Vitamins

Vitamin C 32% DV
Vitamin A 32% DV

Minerals

Calcium 4% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Organic Power Trio

Vitamins

Vitamin C 47% DV
Vitamin A 327% DV

Minerals

Calcium 12% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cut Broccoli In A Creamy Ch...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Organic Power Trio

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cut Broccoli In A Creamy Cheddar, Monterey Jack And Romano Cheese Sauce Vegetables In Sauce, Broccoli With Cheese Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1546097

Report Data Issues for Cut Broccoli In A Creamy Cheddar, Monterey Jack And Romano Cheese Sauce Vegetables In Sauce, Broccoli With Cheese Sauce

Brand Wwf Operating Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 414083

Report Data Issues for Organic Power Trio